B.T.T.o.D: See your family doctor regularly.

March 9th, 2010

See your family doctor regularly for general check ups- there are some conditions that cause back pain and have nothing to do with your back. Some of these conditions are serious- and they can involve almost any of your internal organs. Early intervention can often mean the difference between relief and a catastrophe.

If you have new-onset pain which lasts more than a few days, see your doctor right away- particularly if your pain does not have a clear cause (like you’ve been gardening or moving furniture all week!)

Many people develop back pain, and believe they will ‘work through it’ or that it will simply go away. Don’t fall into this trap, and you will save yourself lots of aggravation.

Thank you for stopping by!

Best,

Andy

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Prayer & sprituality as they relate to helath, back & neck pain…

March 9th, 2010

Some thoughts on prayer & spirituality as the relate to health…

Inevitably, I catch some flack from people whenever I touch upon the topic of prayer and its effects on your health. It seems many don’t feel there is a place for prayer in medicine because there is no hard science to support it.

If you’ve been visiting my site for a while, you probably already know that I don’t agree with that sentiment. While I am a physician, and I need empirical evidence to support the use of a specific medicine or treatment modality- you know what a role I feel psyche has on your overall well being, and there is a proven link between psychological well being and physiological health.

I bring this up here because of a few moments where I had the chance to reconnect with elements of my spiritual life last week while I was in Israel…

I have been dealing with some pretty serious personal issues recently, and honestly, I have found them to be somewhat overwhelming (I will be hopefully putting some of these issues to rest Monday, when I publish this post)- and the emotional weight I’ve been carrying as a result has been pretty hard to deal with. Furthermore, my family has had to deal with me, and since you know how much I value ‘couplehood’ as part of my overall view of wellness, I really didn’t want to drag my family down the well with me. As a result I internalized a lot of this stress, and the feelings got worse.

During my trip, I visited the Western Wall, and went to the very spot where I had my Bar Mitzvah nearly thirty years ago. This was an emotional experience for me, as the last time I stood there I was surrounded by all of my Grandparents (the last time they were all together.) My wife and kids stood on the other side of the barrier which separates the men from the women on the exact spot where my Mother, Sister, and Grandmothers watched the ceremony. It really brought forth a flood of emotion,  and for the first time in a long while I felt really connected to my religion and with God. This catharsis left me feeling better, less stressed, and better equipped to cope with the stressful things I face in the coming weeks.

This experience, and the relief associated with it was a reminder to me of how psychology & physiology go hand in hand. I don’t know if you believe in God, or practice religion- what I do know is that you need to have real knowledge of your emotions and the things you internalize in order to get them out of your body,  and feel relief from pain. It doesn’t matter if this knowledge comes about through meditation, exercise, martial arts, or some other route or combination of routes- but it has to happen for you to get the most out of your physical body and reduce your pain. If prayer helps you to do that- then clearly there is a role for prayer in your overall health.

Thanks for visiting,

Andy

Photo taken on the spot of my Bar Mitzvah almost 30 years ago- Donna took this photo from the spot my Mother, Sister, and Grandmothers stood during the ceremony.

Photo taken on the spot of my Bar Mitzvah almost 30 years ago- Donna took this photo from the spot my Mother, Sister, and Grandmothers stood during the ceremony.

My recent trip to Israel…

March 8th, 2010

I returned from Israel Thursday morning, and for the first time ever I am feeling jet lag. While this isn’t fun, I have to say the trip was fantastic. Donna & I have a history of jamming a lot of things into short trips, and for this one, I think we really raised the bar.

Our primary purpose for the trip was to spend time with Donna’s family, which we did- and they are all such lovely people- we just had such a great time. My kids met some of their cousins for the first time, and had an opportunity to really bond with their great grandmother- something few of us are fortunate enough to be able to do.

We traveled all over much of the country, hitting many cities and historical sites- in six days we hung out in Tel Aviv, visited Haifa, the Kinneret, Afula, Nazareth, Ein Gedi, and Jerusalem. In terms of historical and religious sites we visited the Kotel (the Western Wall), Yardenit- a Christian holy site on the Jordan River thought to be close to where Christ was Baptized, the stunning Baha’i Gardens, the Via Dolorosa, Mount Massada, and more.

I had a chance to reconnect with a friend I hadn’t seen in 25 years, as well as some other friends who grew up in Israel, or moved there as adults. It was really interesting to get the perspective on Israel by Americans who now live there.

We all had an amazing time, and I hope to be able to return soon. I will be posting pictures of some of the places we visited with posts over the next few weeks. I look forward to continuing to give you great info on back and neck pain over the coming months.

Thanks for visiting!

-Andy

Jerusalem- the geographical and spiritual intersection of many Western religions.

Jerusalem- the geographical and spiritual intersection of many Western religions.

B.T.T.o.D: Diet rich in calcium, vitamins D & C and weight bearing exercise will help prevent osteoporosis.

March 6th, 2010

Osteoporosis is one leading cause of back pain as some people age.  A diet high in calcium, vitamins C & D, combined with regular weight bearing exercise (something as simple as walking will do) will go a long way towards preventing the ravaging effects of osteoporosis. There are other factors involved, so before to get regular check ups with your family physician, internist or OBGYN.

Thanks for stopping by!

-Andy

Beautiful lake Kinneret, Jordan River Valley, Israel.

Beautiful lake Kinneret, Jordan River Valley, Israel.

Spinal Surgery- an introduction to disc replacement surgery, live from Masada, Dead Sea Valley

March 5th, 2010

The latest installment of my introductions to the different types of spinal surgery. I thank my daughter for working as cameraman during our trip- sorry for the shaky video.

discreplacement2

As I related in the video post, the disc replacement is a relatively new compared to most of what’s out there. It is a pretty elaborate procedure, and the recovery time will vary largely based upon the overall health, weight, age, and fitness of the patient prior to the surgery.

Below is an image of the prosthetic device itself.

One type of replacement disc prosthesis.

One type of replacement disc prosthesis.

Thanks for visiting, in the next installment of this surgery series, I will review the foraminotomy and a brief wrap up. Look for more posts from Israel this week.

Best,

Andy

New interview by Carl Helvie…

February 28th, 2010

Last week, I was interviewed by Carl Helvie for his holistic health show called oddly enough, The Holistic Health Show. Carl is a very interesting man with a really fantastic history. I encourage you to check out his site here, and give his show a listen.

Here is the link to download the show- I am one of four interviews in the show- and if I may say so, they are all good!

Thanks for the nice responses to the second part of my spinal surgery series.

Be well,

Andy

Photo from atop the beautiful Baha'i Garden, Haifa Israel...

Photo from atop the beautiful Baha'i Garden, Haifa Israel…

Mini Series on Spinal Surgery: The Spinal Fusion, and Overview…

February 26th, 2010

Last week, I gave a brief introduction to spinal surgery, which can be viewed here. In this mini-series, I want to provide a brief overview of these procedures so viewers will have a basic understanding of what’s involved.

Of all of the procedures I want to review in this series, the spinal fusion is the one my viewers seem to be most interested in- likely because it has been around for some time, and many people coming to this site have either had one, know someone who has, or may be a candidate for one in the future.

Spinal fusion is used when an intravertebral disc has been so compromised, that the spinal segment (the combination of the two vertebra, linked by the disc between them) has been destabilized. This destabilization can be painful, as the associated structures of this segment can rub up against the nerve roots at that level- or alter the body mechanics at that level causing irritation to the facet joints (the small joints which articulate the spine.) So patients with this type of compromise can have back pain as well as radicular pain- like sciatica

Like most spinal surgeries, it is usually only considered when all other conservative options have been either tried or ruled out.

In this procedure, the surgeon will go to the spinal segment in question, and ‘clean up’ the area around the disc from debris which may be causing irritation as best as they are able. Then, either utilizing stabilizing hardware or a ‘glue’ made from the patients own bone (A small fragment of the patients bone is harvested, usually from the crest of their pelvic bone, which is crushed into a gravelly mixture.This mixture of live cells then ‘heals’ back into a solid structure) the affected segment is ‘fused’ into a neutral position, resulting in a reduction of pain. Below is an x-ray from a patient whose segments have been fused with hardware.

image of spinal fusion

Recovery from this surgery varies in length depending upon the overall health of the patient, and their level of conditioning prior to the procedure. Most surgeons will tell their patients not to expect the full benefits, for up to a year.

I have a fair number of patients who have had spinal fusion, and many have done well with it. There are patients for whom this is the best option, but it does have its downsides, which can become a larger issue based upon the patients age, and their overall activity level. The two most notable from a mechanical standpoint are:

-A loss of flexibility at the level of the fused segment.

-Because each disc absorbs external stress and shock- the forces which would be absorbed by the fused segment are passed onto the adjacent discs, and may cause premature wear and tear on them.

Because of these two considerations, surgeons began to look at other options to help fix the pain associated with a damaged discs for patients who are more active and wish to maintain the highest level of flexibility. In the next part of this series, we will look at one of these options, the disc replacement.

B.T.T.o.D: Follow a round of golf with a ‘recovery period’ as though you were weightlifting.

February 24th, 2010

If you do not play golf, you probably don’t recognize how strenuous it can actually be. The lumbar spine and shoulders are subjected to tremendous torque, and the whole ‘drive’ portion of the game is a ‘ballistic’ exercise-  meaning there is instantaneous generation of enormous energy.

Be sure to hydrate before hitting the links, and take a few minutes to stretch.

Follow a round of golf with good hydration (not the cocktails you may be tempted to have) a good, high protein meal, and adequate rest to give your body the opportunity to recover (the length of time needed to recover varies from person to person- the simple rule is to wait until most of your muscle soreness has resolved.) This will ensure that you will be able to play throughout the season.

As the weather warms up here in the Northern Hemisphere, look for more tips and articles on getting the most pain-free experience out of Spring-Summer sports.

Enjoy,

Andy

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Partner or Spouse as a Resource for relief from Back Pain

February 24th, 2010

I recently  had an encounter in my office which reminded me why I started to develop my couples-based approach to back pain in the first place…

About three months ago, I was working with a new patient who had been suffering with low back pain & sciatica. She had started to have issues with her blood pressure, and her internist wanted her to stop using anti-inflammatory medications- which were really the only drugs which had been providing her relief. He was concerned about the effect they were having on her kidney function, and consequently, her blood pressure.

I really gave some thought to her situation- she was in pain, she couldn’t take the only meds which were really helping her, and she had blood pressure problems.

From the back pain standpoint, her issues seemed pretty straight forward- she had some problems with the movement of her sacrum, which were surprisingly easy to treat. In about four visits, I had restored normal function to her sacrum and reduced her sciatica & back pain symptoms. I then invited  her husband to join us for her next visit, and taught him some simple sacral mobilization techniques which I asked him to do daily. He had some trepidation about trying to do these techniques, but he left my office pretty much convinced.

There is an interesting phenomena which occurs whenever you manipulate the sacrum- you can stimulate the parasympathetic  portion of your autonomic nervous system, and the result can be lower blood pressure.

Well, after a few weeks of working with her husband, her pain had improved significantly, and when she went to her internist he found that her blood pressure had improved, and he wouldn’t need to add any additional medications. As a bonus, her husband, who had felt helpless to provide his suffering wife with any relief, now felt empowered by his ability to help- and they felt closer than they had in several years.

Donna & I drank the bottle of wine they gave me as a thank you gift last night.

I love when I am able to help my patients with their pain, but there is something so gratifying about being able to pass on this ability to a patients loved one. Ongoing pain can have such an adverse effect on a couple, and sometimes giving a partner or spouse the ability to provide relief can help their pain as well as their relationship. And in this instance, there were even greater reaching benefits.

Sometimes, I really love my work.

Thanks for visiting, and be well!

-Andy

I-Technique 7 Prone Thoracic Release 2

B.T.T.o.D: Keep a diary of your back and neck pain.

February 23rd, 2010

One of the most useful tools for understanding your back & neck pain is the pain diary. Each day, keep a small list of one word descriptions of your activities for the day (office, tennis, groceries, sex, etc…) along with a subjective rating of your pain level (0= No pain, 10= Worst pain ever) both in the morning and in the evening. Over a few weeks, look for patterns in your pain- occasionally you will find simply by changing the order of your week’s activities, or better spacing those activities which cause you the most pain, you can reduce your overall level of discomfort.

Try it- you may be surprised at what you find!

-Andy

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