Well, we pulled into the driveway at the end of our return trip from Florida- opened the door and were treated to Arctic temperatures- I always wonder why we don’t all pick up and move south…
The trip was great- I shot some video which I will spread out here over the next few weeks. I met with my friend Jorden Gold from the Stretch Zone, who provided us his ‘One Thing’ which I will post later today.
I was supposed to start the Back Together Tip o’ the Day (B.T.T.o.D.) yesterday, but alas, could not find a functioning WiFi spot ANYWHERE on I95- If anyone wants a great business idea- provide wireless internet along I95- you’ll clean up!!! (I want a percentage for thinking of it…)
In any case, the B.T.T.o.D. will start today. I have tied todays’ tip to Jorden’s post. Each day, Monday through Friday, I will try to provide you one back pain prevention or relief tip. For the week, I will try to establish a theme. This weeks theme is: POSTURE.
I hope you find these tips helpful and enjoyable.
All my best, and stay warm!!!
-Andy
Tags: Andrew Kirschner, andy kirschner, Back Pain, back together, jordan gold, jorden gold, kirschner, Low Back Pain, Neck Pain, pain, stretch, stretch zone, tip, tip of the day, Tips