Today Jorden Gold returns to BackWords to give us his ‘One Thing’;
All too often we move through our day, unaware of our own body mechanics. Jorden’s suggestion is to pay attention to the way you move, how you hold your posture, and how your body performs different activities. My Tip O’ the Day for today plays into this- take a couple of minutes each day to think about your mechanics, your posture, and the ergonomics of some of your activities- and make them better.
Enjoy!
-Andy
Tags: Andrew Kirschner, andy kirschner, Back Pain, back pain tip, back pain tips, back together, jordan gold, jorden gold, Low Back Pain, Neck Pain, tip of the day