We tend to live busier & busier lives, and like sleep, relaxation can often take a back seat to those things we feel we need to do. I encourage you to take a few minutes out of the day to calm down and RELAX. Meditate, read a book, listen to some music, deep breath exercises- it doesn’t matter- choose the one that works for you.
See my wife, Donna’s post later today for a great tip on physical relaxation.
Be well,
-Andy