Again, this may sound like an obvious one- but remarkably, most people do not drink enough fluids throughout their day. Keep in mind, DIET SODAS DO NOT COUNT. The adage about 8 glasses of water a day is a good one, and may have the added benefit of controlling your appetite if that has been an issue for you. Also, be sure to take in fluids which will replace your electrolytes- juices are a great place to start, provided you don’t overdo it as they are typically high in sugars.
Hydration will help to flush out toxins from your tissues, and deliver needed electrolytes to your muscle tissue, preventing fatigue and injury.
Best,
Andy
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