Any time you have bodywork done, be it Osteopathic treatment, Massage, Chiropractic- it doesn’t matter what- be sure to consume plenty of water that day. Manipulation of the soft tissue can stimulate areas of the lymphatic system, releasing all sorts of cellular waste. A healthy amount of water will help flush those waste products out of your system.
Be well!
-Andy
Tags: Back Pain, body work, bodywork, chiropractic, lymphatic, massage, Neck Pain, osteopathic, tip of the day, Tips, treatment
have you ever heard of Bowen therapy? worked great when i broke my back to easing muscle spasm.. and lots of water beforehand!