Archive for May, 2010

My newest Post on Martha Stewart’s Whole Living Daily Blog, have a great holiday weekend…

Monday, May 31st, 2010

Here is a link to my most recent post on the Whole Living Daily Blog- a few thoughts on one of my pet peeves- cradling your phone between your ear and shoulder. I have been known to hassle people about this while walking down the street. No- I don’t think of myself as the ‘back police’ but this, and kids carrying hundred-pound book bags are two things that drive me nuts!

Have a great Memorial Day weekend, and take a moment to think of those who serve, and who have served to protect us from harm.

Best,

Andy

Welcome to new visitors: A little about me, Back Together, and the BackWords Blog…

Thursday, May 27th, 2010

Welcome!

I would like to welcome all of the new visitors here at the Back Together Blog- BackWords.

Since the inception of my blog over a year ago, I have been able to watch the slow growth of the site. More and more visitors are coming to the site looking for practical solutions to their back and neck pain.

With the recent surge I’ve observed, I thought this would be a great time to re-introduce myself and the blog, and hopefully encourage you to keep coming back and furthermore, invite your friends and family members to visit as well. You or someone you  know has back pain right now- so pretty much anyone can get something useful from Back Together and BackWords.

A little about me….

Over the past 15 years as a physician, I have had the wonderful opportunity to participate in an ongoing discourse with thousands of patients about ways to lead a better quality of life. During that time, I’ve worked with the young and the elderly. I’ve worked with professional athletes at the peak of conditioning, and the physically challenged. Every single one of these folks, to the last, had something unique to teach me.

I specialize in back and neck pain, but in my quest to help people find relief, I have found that addressing many lifestyle issues has a profound effect not just on pain, but on an overall sense of well being. As I began to dig a little deeper beneath the surface of people’s experiences, I realized that people can do an incredible number of small things, many of which had huge effects.

A little about Back Together…

In my own practice, it became very clear that the effects of back and neck pain don’t stop with the pain sufferer. Their partner’s, kids, family members- pretty much everyone they came in contact with- all were adversely affected by their pain. I developed the Back Together program to provide couples with simple, safe, and effective techniques to  help prevent and relieve back and neck pain. Bringing a partner or loved one into the equation seemed to be one key way to help people to make the lifestyle changes they needed to, in order to rid their lives of back pain. After all- who has more at stake in your well being than your loved ones?

To date, the Back Together program has helped literally thousands of people find relief. Through live programs, my first book Back Together- Hands-On Healing for Couples, and my DVD program, Back Together- I am proud to have been able to have helped so many people so far. But I am only getting started!

A little about BackWords

I wanted to provide a truly accessible resource for people suffering with back and neck pain. A place where I could provide you insights I have made through clinical observations and practice, update you on new research and studies, and provide you with a place to ask questions and share your thoughts & experiences with others who may have similar conditions.

I have been really pleased with the response so far, but I am always trying to grow and reach more and more people- so as I said before. Someone in your life is hurting right now- send them on in.

Thanks for visiting, and please see all of the ways listed below to get Back Together!!!

-Andy

Click here to visit Back Together on Facebook.

For my Twitter feed, please sign on for BackTips.

Visit my main website for more information about back together.

Submit your questions or comments through this site, or by email to info@backtogether.org.


Viewer Question: How much rest should I give my back?

Monday, May 24th, 2010

Here is a viewer question I received over the weekend:

“I woke up a few days ago, and when I got out of bed, I felt something ‘pop’ in my lower back. As soon as I stepped onto the floor, I knew I was in trouble. I had excruciating pain just over my left hip, radiating into the middle of my back.

I saw my GP that evening, and he prescribed something called a Medrol pack, and told me to take it easy for a few days. The medicine has definitely taken the edge off, but it really hasn’t gone away. It feels a little better after I walk around for a while, but I am afraid of overdoing it. How long should I rest it?”

-Stephen

First Stephen- I am sorry you are in so much discomfort, and second, thank you for your question.

That your physician gave you a Medrol Dose Pack suggests to me that you are in a considerable amount of pain. The Dose Pack is a tapering dose of steroids which helps to rapidly reduce inflammation. Now, I haven’t examined you myself, but judging by your description, your pain may be coming from your lumbar spine or your sacroiliac joint. The fact that you feel relief after taking a short walk supports this.

Assuming you have no other issues going on, you should feel slow improvement over the next several days.

As for how long you rest it, that largely varies from person to person. General rule holds true here- if you rest, you rust. Sure you need to give it a couple of days to calm it down, but after that initial acute phase, it is almost always in your best interest to slowly increase your activity levels as tolerated. Reintroduce your daily activities and exercises in a slow, progressive manner, and back off the ones that cause you pain. Your body needs to move, and remaining too sedentary will only cause you to stiffen up, and lose muscle tone. If you continue to feel discomfort ALWAYS follow up with your physician. Remember, your doctor isn’t going to come to you, so even if they’ve seen you- get re-evauated if your pain persists.

I hope this helps Stephen, and again, thank you for your excellent question!

Best,

Andy

Congratulations on my wife Donna’s new website!

Sunday, May 23rd, 2010

This is not about back pain….

Ok, so if you know anyone who is applying to college or graduate school, my wife Donna has just launched her exciting new website, youradmissionessay.com. I am so proud of the work she is doing to help students from all over present themselves to the schools of their choice in the best light possible. Please give it a look. HER blog is coming soon!

Spirituality, Faith, and Pain Relief….

Saturday, May 22nd, 2010

I had an interesting conversation with two patients this past week, and it brought up once more the discussion regarding the role of faith in healing.

The husband of the couple I was talking to started:

“I know this back pain is never going to go away.”

“If you know it will never go away, then you are right- it won’t.” she replied.

“How can you even say something like that?” he said.

“When I had my car accident seven years ago, I had faith that my pain was going to get better- and it did.”

This led into a long discussion about faith- in the universe, in God, even in one’s self. How much of a role does faith play in recovery from pain? I posted about the role of prayer in pain relief last year, and the discussion caused some of the most interesting letters I had ever received. Some of them were so glad I brought up the topic- others were downright angry that I would include this in a blog devoted to practical solutions for back & neck pain- they felt there was nothing practical about it.

If you’ve followed my blog this past year, you know my family has gone through a lot of difficulty. For myself, faith (or Faith) helped me to cope. I’ve been asked why I think it did, and the best answer I can give is this: For me, the belief that there is an order to things, helps me to reconcile some of the bad things that may be happening right now- maybe I can’t see it, but I personally believe there is an underlying force to the universe and it generally leans towards good.

I always get flack whenever I talk crunchy like this, but this is the only way I have found to even partially explain the role of faith in my life. Everybody seems to have a different take on it though- and frankly, I don’t think it matters if everyone agrees- or even if everyone has faith.

In the end of the day, one thing becomes clear, and you will hear me harp on this point again and again: Psychology has as much to do with how you feel as your physiology, and if prayer or faith gives you more psychological tools to deal with your pain- then faith matters.

Have a great weekend!

This past week, we had a visit from our good friend, and Buddhist monk, Thay Jiac Dung.

This past week, we had a visit from our good friend, and Buddhist Monk, Thay Jiac Dung.

Breathing- my most recent post for Martha Stewart’s Whole Living Daily Blog

Friday, May 21st, 2010

Here is today’s post from Martha’s Whole Living Daily Blog. If you have not had a chance to visit this new blog- it is really fantastic. It is moderated by Terri Trespicio, host of the  Whole Living show on Martha Stewart Radio, Sirius Ch. 112.

Thinking of all of the wildlife in the Gulf of Mexico- here's hoping for a quick fix for the leak, and a speedy recovery to the region.

Thinking of all of the wildlife in the Gulf of Mexico- here's hoping for a quick fix for the leak, and a speedy recovery to the region.

B.T.T.o.D: For the bodyworkers and therapists out there- Change the height of your table!

Thursday, May 20th, 2010

My mentor was a the Yoda of Osteopathic medicine, and to his detriment, was also a gentleman. I say this not because it is a bad thing to be a gentleman, but because he was too good a guy to ask the nurses and OR staff to stand on steps when he did surgery. Instead at 6 foot 4 inches, he would lower the table, and do surgery hunched over to accommodate them. The result was that he spent the later part of his life shaped like a question mark.

If you are an Osteopathic Physician, Chiropractor, Massage Therapist, or other type of body work specialist- purchase an adjustable height table (well worth the investment), and vary the height throughout your work day. Certainly there is a range of height appropriate for the patient you have on your table, but by moving it around, you will prevent yourself from structural compromise over time.

Stop back tomorrow for tips on making commuting a back friendly endeavor!

-AndyL1010348

Odds & Ends: Happy Anniversary Donna!, Insurance woes, and a new post on Martha Stewart’s Whole Living Daily Blog

Saturday, May 15th, 2010

Happy Anniversary Donna!

First a personal note- Yesterday we celebrated our 15th Wedding Anniversary. Donna- thank you for the best 15 years of my life. I hope to be able to be as good as husband to you as you are a wife to me. I adore you- thank you for all you do for me and our daughters, and all of the love you bring to our lives.

Insurance Woes…

Thank you so much for the enthusiastic responses to my insurance piece last week(Part 1 HERE / Part 2 HERE). I am amazed by the sheer number of folks who have really had to struggle to get services covered- even people with socalled ‘Cadillac’ plans faced all kinds of trouble. Several of my friends have had an easier time sorting out their issues using the tips I outlined in the post- and these are the very tips I used to sort out ours, so share them!

New post on Martha Stewart’s Whole Living Daily blog

I am very proud to be a regular contributor to Martha Stewart’s Whole Living Daily blog moderated by Terri Trespecio. It is a fantastic blog, with scores of interesting contributors. Here is the link to my most recent post.

Thanks for visiting!

-Andy

Spring is here!

Spring is here!

Tips for coping with health insurance troubles (Part 2)…

Tuesday, May 11th, 2010

So yesterday, I shared with you the reason I decided to do this piece in the first place. As I mentioned, I still believe that most insurers have every intention of doing right by you- but that being said- things can still go wrong. As I set about trying to resolve our issue with our insurance rejecting Donna’s entire hospitalization, I spoke with people all over the place- claims adjusters, claims evaluators, insurance agents, billing experts- you name it. I wanted to approach this problem with as much ammo as I could- after all, it was that or find some way to earn an extra $260K.

Here are some of the most useful tips I compiled:

-First of all, when you get a denial of payment for a medical insurance claim, don’t panic- you need to have a clear, methodical approach to getting the issue resolved, and freaking out will not serve your needs.

-When you get health insurance, or make changes to the policy you have, get an actual copy of the policy, and take some time to review it. I am always surprised when I discuss issues like precertification with patients, and they have no idea what I am talking about. Pay particular attention to clauses which might result in an exemption. It was one of these small, innocuous looking clauses which resulted in Donna’s denial of payment.

-Periodically, you may get updates, amendments, or addendums to your policy in the mail. It can be easy to overlook these and throw them in the trash. As insurers try to tighten their belts, you may find that services that were once covered, no longer are. Keep these letters in a notebook with your policy so you can remain current on what is covered and what is not.

-Know what your deductible is- again, this sounds obvious, but many people are not aware that there can be different deductibles for different services. Outpatient services may have one deductible, and hospitalization may have another, and deductibles from one ‘pile’ usually don’t apply to the other. This is important so you don’t get any unwanted ’surprises’ when your explanation of benefits and subsequent bill show up in the mail.

-If you have been rejected for payment for a service you thought was covered, look over the explanation of benefits (EOB) statement you will get from the insurer, and find the codes they used to justify the denial of coverage. Be sure that code applies to your situation- the EOB is not the final word on your coverage, and sometimes a billing specialist will mis-key an entry resulting in your denial. A simple mistake could cost you a lot of money if you are not paying attention.

-This is a big one: If you have been denied coverage for a medical condition, or a diagnosis which for some reason is not covered by your policy, get ahold of the records regarding that service (the office notes, chart- whichever) and schedule a time to discuss the care with your physician. It is likely that your doc wants to get paid for his/her good work, so they will usually be happy to take the time to review the chart with you, and if needed, produce a letter explaining why a service was medically necessary, or why a specific diagnosis should not be exempt from coverage. This may take some time, but will be well worth the effort.

-In the same vein, if  your denied claim has been reviewed by a medical reviewer, be certain to get a copy of their report and review that with your physician so that you may be certain that their findings were not based on a misconception or error.

-Be sure to document all of your phone calls to representatives to the insurance company, and keep copies of all of your correspondence.

-If you have a claim that is under review, be certain to get a letter documenting the review, and provide it to any of the providers who may be billing you. This will prevent your bill from being sent to collections while the appeal is under review.

-If all else fails, you are unable to resolve the issue, and are faced with a difficult or unpayable bill, contact the billing office of the physician you owe, and explain your situation. Many offices will offer a reduced payment, or perhaps a payment plan to help make things a little more manageable. I know this option isn’t optimal- but at least it can reduce the pain a little.

I hope you never have to deal with one of these complicated situations, but if you do- I sincerely hope these suggestions will provide you some assistance.

Thanks for stopping by,

Andy

'Doors' by Steve Tobin (stevetobin.com)

'Doors' by Steve Tobin (stevetobin.com)

Tips for coping with health insurance troubles (part 1)

Monday, May 10th, 2010

Good afternoon! I hope your weekend was great, and Mother’s Day as well.

I guess I should preface today’s post by clearing up one thing: As someone who deals with insurance companies all day, every day I go to work, I can comfortably state that most companies are well intentioned and mean to do well by both patients and physicians. I know this flies directly in the face of conventional wisdom, which suggests they are all evil, and want to short change everyone. In my experience that is not the case.

That being said, occasionally things don’t go right, and when you thought you had coverage-you may face denials, or you may find yourself facing a monster deductible you didn’t know you had.

Now, BackWords is essentially a back pain resource blog- why, you may ask, am I choosing to do a piece like this? Well, a little recent history is in order….

My wife and I had a very difficult year starting in May of 2009. We were out for dinner for our anniversary, and while we were enjoying dinner, Donna began to feel sick and achey. Her symptoms progressed, and without getting too far into the details of her illness, Donna had a massive infection. She had a very difficult stay in the hospital- being admitted to the intensive care unit, and spending the better part of a week on a ventilator.

Thankfully, the doctors who cared for her did an extraordinary job of getting her through this awful illness. I cannot say enough good things about the critical care physicians at Lankenau Hospital in Ardmore, PA. They rescued my wife from a condition which more often than not, is fatal.

Any family that has gone through an experience will tell you, it does not end when your loved one comes home from the hospital. During Donna’s hospitalization- I pretty much lived in the hospital. I saw my wife go through things no one ever wants to see their spouse endure- and yes, she recovered, but the experience was traumatic for all of us (Least of all, surprisingly, to my wife- who remembers very little of her time in the ICU.) My kids and I had a a rough time getting through this, and had what could best be described as post-traumatic stress disorder for months following her discharge home. All we wanted to do was put the whole horrific episode behind us and get on with our lives, and we were well on our ways to doing just that, when the unthinkable happened…

Almost 6 months after Donna came home, we were notified that her insurance would not cover any of her visit- and shortly afterwards we received a bill for over a quarter of a million dollars from the hospital. I feel comfortable sharing with you that I was in little danger of being able to pay that bill, nor was I likely to be able to ant any time in the near future.

I had been under the mistaken belief, that as a physician, I would know how to deal with a problem like this- but when confronted with the reality of the situation, it was clear that I had no real clue what to do. I first set out to identify the specific reason why her claims had been denied. As it turns out, there was a small clause in her policy, which a medical reviewer had determined exempted her from coverage for that hospitalization. Needles to say, I jumped through hoops and walked through fire to get this resolved (honestly, I would have taken a second or third job to get this bill paid, rather than having to declare bankruptcy- which many folks thought was my best option. I wanted the physicians who saved my wife to get paid.) At the end of the day, I felt like we had been paying for this coverage, and this all should have been paid for.

In the end, reason prevailed, and after hundreds of hours of legwork, Donna and I prevailed, and got her hospitalization covered. Interestingly, whenever I discussed this situation with patients in the fields of health and law, I found that many of them were also under the mistaken belief that this kind of thing wouldn’t happen to a physician, and that if it did- that I would be able to get it resolved with a couple of phone calls. NOTHING could be further from the truth.

I realized that if I, as a physician dealing with insurance companies all of the time, lacked the information resources on how to resolve a problem like this- that it was likely that most people would probably be as clueless as me.

In my efforts to resolve this, I read everything I could, and spoke with anyone who had profound knowledge on the subject so that I would be better equipped for dealing with the problem. In tomorrow’s post, I will share with you some of the most useful bits of information I gathered. Hopefully, they will be useful to you  should you ever be faced with a similar situation.

See you tomorrow,

Andy

My favorite shot from the Kylie Minogue show- Manhattan, October 2009.

My favorite shot from the Kylie Minogue show- Manhattan, October 2009.