Archive for the ‘General Health Information’ Category

Genetic Link to Pain Tolerance- Why does your back hurt more than theirs??

Monday, March 22nd, 2010

If you have been dealing with back pain, have you ever spoken with someone who has a similar condition? If you have met with people with similar spinal issues, you may have noticed that many people experience pain in different ways, and that different folks have different pain tolerances.

An article in the Proceedings of the National Academy of Sciences describes a gene which has been identified as SCN9A which plays a role in how you tolerate pain. Researchers found this gene was ‘underrepresented’ in patients suffering from rare conditions where patients don’t sense pain, and that it was over active in patients who had hypersensitivity to pain.

Now this news is probably not real comfort to you if you are hurting at this very moment. But clearly, there need to be other factors which can influence how you experience pain, otherwise you wouldn’t have ‘good days’ and ‘bad days.’

Here are just a few thoughts on getting more ‘better days.’…

-If you stick around this blog long enough, you will know what a big role I feel psychology has in how you feel. More and more studies cite the importance of the mind-body connection. Knowing this, take a few minutes out of each day to improve your psychology- this can come from meditation, a hobby, reading- doesn’t matter what- JUST DO IT!

-Regular exercise will keep your body ‘lubricated’ and as close to peak as possible. Take a few moments out of your day to work on your fitness.

-Maximize the quality of your sleep. Good sleep gives your body a chance to recharge and recuperate- both physically and mentally.

-Give yourself time for good social interactions- both with your partner/spouse and with friends. These interactions help solidify your feelings of worth and participation in community- key positive emotions.

These are just a sampling of the things you can do. Check back here often for more tips, and if you have specific questions or comments about your personal situation send ‘em in- as always, your contributions are what keep this place interesting!

Be well!

-Andy

My father & I with the late, great Oscar Peterson- the greatest jazz pianist ever.

My father & I with the late, great Oscar Peterson- the greatest jazz pianist ever.

Viewer Question: Is cracking your back (or your knuckles!!) a cause of arthritis?

Monday, March 15th, 2010

I’m actually kind of surprised it took this long for this topic to show up from someone:

I grew up hearing warnings about cracking your knuckles. “If you crack your knuckles, you’ll develop arthritis when you get older.” So, now that I suffer from back pain, I’ve found different ways to “crack” my spine. For example, I’ve discovered that if my husband hugs me pretty hard around my upper back, I hear a refreshing pop. If he moves up another half inch or inch, I hear another one. If I’m in my car, I can push on the steering wheel and stretch my back in such a way that it cracks. So, what I’m trying to ask is – is this harmful and can it actually lead to more pain or back problems in the future?

-Randi

Thank you for your question Randi.

I get asked this by patients pretty much every day, and I cannot believe it took this long for me to realize I should cover this here- and the answer has two parts:

First of all, let’s talk about the ‘crack.’ Patients have come to expect a loud crack or crunch associated with osteopathic or chiropractic treatment- I can’t tell you how many times a week I hear ‘Doc- I need you to crack my back!’ In fact- with the treatment style I’ve developed over the past decade or so I actually do very little ‘craking’ at all. Some patients actually voice disappointment when they don’t have the satisfaction of the noise announcing that yes, they are cured! Sorry.

That being said, the cracking sound that so many folks associate with treatment is an interesting thing. You can make virtually any moveable joint in your body crack, but that sound should by no means be the goal of treatment. There are lots of thoughts on what is actually making the sound (One of the leading theories is the shift of nitrogen bubbles occurring inside the joint space when a corrective ‘thrust’ is applied.) Anatomically, there really isn’t much of a difference between cracking your knuckles, and cracking your back.

I’ve been a pianist most of my life, and more than one piano teacher told me I would get arthritis from cracking my knuckles, which by that time had already become a habit. I’ve done some research, and there is no evidence that cracking your knuckles, or cracking your back will cause you arthritis or any other problems.

Now, let me qualify that with two provisos: Firstly- I wouldn’t ‘crack’ my back if I were in the middle of a severe flare up of pain- you could irritate an area which is already inflamed, and potentially make your acute condition worse. Secondly- There have been numerous studies that have shown that when you ‘self-correct’ or ‘crack’ your own spine, you are very unlikely to correct the segment which actually needs to be moved. You may get the one above or below it, but you probably won’t get the one causing you discomfort.

I hope this answers your concern. And again, thanks for your contribution.

Be well!

-Andy

The minerals of the Dead Sea, thought to be so good for your joints, are apparently not so good for your bike!

The minerals of the Dead Sea, thought to be so good for your joints, are apparently not so good for your bike!

Prayer & sprituality as they relate to helath, back & neck pain…

Tuesday, March 9th, 2010

Some thoughts on prayer & spirituality as the relate to health…

Inevitably, I catch some flack from people whenever I touch upon the topic of prayer and its effects on your health. It seems many don’t feel there is a place for prayer in medicine because there is no hard science to support it.

If you’ve been visiting my site for a while, you probably already know that I don’t agree with that sentiment. While I am a physician, and I need empirical evidence to support the use of a specific medicine or treatment modality- you know what a role I feel psyche has on your overall well being, and there is a proven link between psychological well being and physiological health.

I bring this up here because of a few moments where I had the chance to reconnect with elements of my spiritual life last week while I was in Israel…

I have been dealing with some pretty serious personal issues recently, and honestly, I have found them to be somewhat overwhelming (I will be hopefully putting some of these issues to rest Monday, when I publish this post)- and the emotional weight I’ve been carrying as a result has been pretty hard to deal with. Furthermore, my family has had to deal with me, and since you know how much I value ‘couplehood’ as part of my overall view of wellness, I really didn’t want to drag my family down the well with me. As a result I internalized a lot of this stress, and the feelings got worse.

During my trip, I visited the Western Wall, and went to the very spot where I had my Bar Mitzvah nearly thirty years ago. This was an emotional experience for me, as the last time I stood there I was surrounded by all of my Grandparents (the last time they were all together.) My wife and kids stood on the other side of the barrier which separates the men from the women on the exact spot where my Mother, Sister, and Grandmothers watched the ceremony. It really brought forth a flood of emotion,  and for the first time in a long while I felt really connected to my religion and with God. This catharsis left me feeling better, less stressed, and better equipped to cope with the stressful things I face in the coming weeks.

This experience, and the relief associated with it was a reminder to me of how psychology & physiology go hand in hand. I don’t know if you believe in God, or practice religion- what I do know is that you need to have real knowledge of your emotions and the things you internalize in order to get them out of your body,  and feel relief from pain. It doesn’t matter if this knowledge comes about through meditation, exercise, martial arts, or some other route or combination of routes- but it has to happen for you to get the most out of your physical body and reduce your pain. If prayer helps you to do that- then clearly there is a role for prayer in your overall health.

Thanks for visiting,

Andy

Photo taken on the spot of my Bar Mitzvah almost 30 years ago- Donna took this photo from the spot my Mother, Sister, and Grandmothers stood during the ceremony.

Photo taken on the spot of my Bar Mitzvah almost 30 years ago- Donna took this photo from the spot my Mother, Sister, and Grandmothers stood during the ceremony.

B.T.T.o.D: Diet rich in calcium, vitamins D & C and weight bearing exercise will help prevent osteoporosis.

Saturday, March 6th, 2010

Osteoporosis is one leading cause of back pain as some people age.  A diet high in calcium, vitamins C & D, combined with regular weight bearing exercise (something as simple as walking will do) will go a long way towards preventing the ravaging effects of osteoporosis. There are other factors involved, so before to get regular check ups with your family physician, internist or OBGYN.

Thanks for stopping by!

-Andy

Beautiful lake Kinneret, Jordan River Valley, Israel.

Beautiful lake Kinneret, Jordan River Valley, Israel.

New interview by Carl Helvie…

Sunday, February 28th, 2010

Last week, I was interviewed by Carl Helvie for his holistic health show called oddly enough, The Holistic Health Show. Carl is a very interesting man with a really fantastic history. I encourage you to check out his site here, and give his show a listen.

Here is the link to download the show- I am one of four interviews in the show- and if I may say so, they are all good!

Thanks for the nice responses to the second part of my spinal surgery series.

Be well,

Andy

Photo from atop the beautiful Baha'i Garden, Haifa Israel...

Photo from atop the beautiful Baha'i Garden, Haifa Israel…

Partner or Spouse as a Resource for relief from Back Pain

Wednesday, February 24th, 2010

I recently  had an encounter in my office which reminded me why I started to develop my couples-based approach to back pain in the first place…

About three months ago, I was working with a new patient who had been suffering with low back pain & sciatica. She had started to have issues with her blood pressure, and her internist wanted her to stop using anti-inflammatory medications- which were really the only drugs which had been providing her relief. He was concerned about the effect they were having on her kidney function, and consequently, her blood pressure.

I really gave some thought to her situation- she was in pain, she couldn’t take the only meds which were really helping her, and she had blood pressure problems.

From the back pain standpoint, her issues seemed pretty straight forward- she had some problems with the movement of her sacrum, which were surprisingly easy to treat. In about four visits, I had restored normal function to her sacrum and reduced her sciatica & back pain symptoms. I then invited  her husband to join us for her next visit, and taught him some simple sacral mobilization techniques which I asked him to do daily. He had some trepidation about trying to do these techniques, but he left my office pretty much convinced.

There is an interesting phenomena which occurs whenever you manipulate the sacrum- you can stimulate the parasympathetic  portion of your autonomic nervous system, and the result can be lower blood pressure.

Well, after a few weeks of working with her husband, her pain had improved significantly, and when she went to her internist he found that her blood pressure had improved, and he wouldn’t need to add any additional medications. As a bonus, her husband, who had felt helpless to provide his suffering wife with any relief, now felt empowered by his ability to help- and they felt closer than they had in several years.

Donna & I drank the bottle of wine they gave me as a thank you gift last night.

I love when I am able to help my patients with their pain, but there is something so gratifying about being able to pass on this ability to a patients loved one. Ongoing pain can have such an adverse effect on a couple, and sometimes giving a partner or spouse the ability to provide relief can help their pain as well as their relationship. And in this instance, there were even greater reaching benefits.

Sometimes, I really love my work.

Thanks for visiting, and be well!

-Andy

I-Technique 7 Prone Thoracic Release 2

Back pain odds & ends- the Olympics, Chiropractors & Osteopaths wasting your money treating your back pain, viewer fitness updates…

Sunday, February 21st, 2010

Following the Olympics:

I subscribe to google alerts for different stories relating to back and neck pain. This week, I have read about a hundred stories about olympic athletes and their back and neck injuries. If I hear one more interviewer ask the question ‘why do you think so many olympic athletes are having injuries?’ I will blow a cork! Aren’t there better questions they could ask? How about questions about their love lives? What kind of car are they drivin’?

Olympic and professional athletes are training at a much higher level than most of us ever will. Now, I know you are saying to yourself  ”Aren’t they in peak condition? Shouldn’t they have less injuries?” Well, sure they are in peak condition- but if you look,  pretty much all competitive sports (save for maybe curling?) have become ‘extreme sports.’ The overall stats for lifting, jumping, running, endurance- most metrics used to rank athletic performance- have all jumped by leaps and bounds. There are records from Olympic games earlier in the 20th century, where commentators essentially declared that we were approaching the limits of human performance. WOW- how wrong they were! Virtually every major record has been beaten in the past 2 sets of Olympic games. The technology to make us all faster, stronger, better nourished for endurance, and with better performance psychology has advanced so far- but in the end we are all limited by the laws of physiology, and ultimately gravity. As you reach the higher echelons of performance, you are more likely to be injured, regardless of conditioning. Now that being said- the Olympic athletes have access to training and knowledge to help minimize their likelihood of injury- but there is only so much you can do.

Sports Illustrated photo from the Olympics- One of the few photos you will find here I didn't take myself. Please don't rat me out...

Chiropractors, Osteopaths, Physical Therapists, and all the rest- are all a waste of your money!

You may have read my ‘coming Monday’ post earlier in the week. I suppose the search engines latched onto the tag line- because I have gotten a ream of hate mail, primarily from Chiropractors and Physical Therapist. ‘How dare you call my work a waste of money- I help a hundred people a week with their back pain!’

Have you ever been on this blog before? If you read back a few posts and see what I am about you will know that I am not here to bash anybody. How about reading the post first? I am not calling any body a quack- and I am certainly not about to tout my work as any better than yours- wait and give it a read.

Fitness  Challenge Update

People must have thought I dropped the ball on the fitness challenge until they read the post yesterday. Thanks for the updates some of you sent in. I am so glad you are choosing to do this along with me, and hope we can all talk at the beginning of 2011 about how we met the challenge, and lived up to our New Years Resolutions!

Have a great remainder of your weekend.

Andy

Fibromyalgia Part 3: Medications / Drugs for Fibromyalgia

Monday, February 15th, 2010

Welcome back!

I hope you all had a great Valentine’s Day and Chinese New Year. We celebrated both events yesterday with the whole family in Chinatown, where we saw the Dragon traveling up and down Race Street ushering the new year. I attached a short video of the dragon leaving one of the restaurants in the city (It was WAY too crowded to try and capture the Dragon in the restaurant- but it was really a beautiful spectacle.)

IMG_0176

Onto Fibromyalgia Part 3: Medications for Fibromyalgia…

Thanks for returning for Part 3 of the fibromyalgia mini-series- So far we’ve covered what fibromyalgia syndrome (FMS) is, how it is diagnosed, some lifestyle modifications and considerations which can help FMS, as well as some psychological approaches to dealing with the discomfort of FMS.

As you may be aware if you are a regular visitor to BackWords, I generally try to find the most conservative ways of dealing with pain, so it is no surprise that I have saved the medications portion of the series for last.

I should start off by saying that there are no great medications for FMS- just a few things which can help the symptoms to varying degrees. I group then broadly into three categories: Pain medications, Neurological medications, and ‘others.’

Pain Medications:

Several weeks ago, I did a post about pain medications which you can review here. Any of the categories of pain medications can be used to help reduce FMS pain- although as a rule, these medications, regardless of category seem to be less effective for FMS pain than they are for other pain conditions/syndromes.

I will often meet new patients with FMS who have come from other physicians with myriad prescriptions for everything from anti-inflammatory (such as ibuprofen) to narcotics (such as Percocet or Oxycontin), and pretty much all of them are frustrated with the poor level of pain relief they get, and are also often saddled with all of the side effects which go along with those medications. I discussed the side effects at length in the aforementioned post. As you already know, FMS carries with it a whole host of symptoms, and the side effects are not a welcome addition to the discomfort patients are already suffering.

That being said, I will still use pain medications during a ‘fibro flare’ where patients have a severe exacerbation of their symptoms due to drastic changes in the weather, increased stress, or other factors.

Neurological Medications:

There are several medications which work on the neurological component of FMS- the four most common are Nuerontin (gabapentin), Lyrica (pregabalin), Klonopin, and Savella (milnacipran.) These drugs all began their lives as anti-siezure medications, and found their way into the FMS world over time.

These medications work by raising the firing threshold of a nerve, or the minimal amount of stimulation required to cause a sensory nerve to respond. The theory is that ‘fibromites’ have increased sensitivity to pain because their firing threshold is too low.

These drugs are a mixed bag in terms of efficacy. They seem to be really effective for some people, and provide practically no results for others. The most common side effect for all of them is fatigue and somnolence- which is a problem in itself as fatigue is already one of the most prevalent symptoms of FMS. The good things about this group of medications is that they are pretty benign (Neurontin in particular), in as much as they don’t interfere with many medications. A key recommendation I make to patients is that if they try these medications (Neurontin and Lyrica in particular) is that they should start with a low dose and taper up slowly. In this way you can a) get away with the smallest dose possible and b) minimize the side effects.

Others:

There are several other medications and supplements which patients have used with varying efficacy for their FMS symptoms, and they are in several categories- let me just give you a couple of examples…

Guaifenesin is a mucolytic / expectorant medication common in many cold medications. Many physicians feel it helps lubricate soft tissue and improve flexibility by reducing stiffness. I have had some success with patients utilizing this medication- and here, the good news is that this med is relatively low in side effects. For most patients there is no real down side to trying it.

Patients with the worst fatigue symptoms have reported success utilizing a medication known as Provigil (modafinil) to help reduce their fatigue. I personally have little clinical experience with this medication. If you are considering it, be sure to have a conversation with your physician to understand its use/ benefits/ and risks.

There are many other medications and nutritional supplements out there with  claims to be beneficial for FMS. There are too many to review here. The bottom line here is that there are lots of options, all with varying degrees of efficacy, and highly variable side effects profiles- so my parting though with medications is that if you are trying medications, try one at a time in order to really gauge what they are or aren’t doing for you.

Conclusion:

I hope this 3 &  1/2 part introduction to FMS has given you some useful information. In my clinical experience treating this enigmatic condition, it has slowly become clear to me that the thing we are calling Fibromyalgia is likely several separate conditions that we do not yet possess the knowledge to accurately differentiate. This is supported by the observation that things that can provide fantastic benefit to some patients have absolutely no benefit for others.

One thing is abundantly clear: no matter what the ‘flavor’ of FMS a patient is experiencing, all forms benefit from an active lifestyle.

Thanks for visiting. Look for my series on spinal surgeries to begin later this week.

Be well!

-Andy

IMG_2476

B.T.T.o.D: Get your kids a rolling book bag.

Friday, February 12th, 2010

I know, I know- your kids will say they will look dorky if they have a roller. I tell my daughter she will look dorkier walking around lopsided because of the damage to her back carrying around a hundred pounds of books. They make cool looking ones, and you will save your children from potentially serious back problems.

Enjoy your weekend!

-Andy

The skilled touch of a loved one can have a greater, longer lasting effect on back pain.

The skilled touch of a loved one can have a greater, longer lasting effect on back pain.

Fibromyalgia: Part 2.5 (had to throw in a little extra!)- Psychology

Tuesday, February 9th, 2010

The response from viewers about the fibromyalgia pieces has been remarkable- not because the piece was so great (I hope it was good)- but more because so many were happy to see anybody writing about it at all. This condition can make sufferers feel so alone and alienated- the letters I received were grateful for the coverage.

People with fibromyalgia syndrome (FMS) often feel overlooked, largely because a fair number of physicians (not me!) feel that it is a psychological rather than physical condition. As I stated in a previous post, this belief is fostered by the fact that many FMS sufferers get relief from antidepressant medications.

The psychological ramifications of any pain syndrome can be wide reaching, and the tips I outline below will be beneficial to anyone suffering with pain.

-Pain can cause people to give up hobbies and pursuits which might otherwise give them opportunities to relax. Latch on to the things you enjoy, and slowly introduce them back into your life, even if this introduction can be uncomfortable at times. I have a friend with FMS who began tango dancing several years ago, and she will tell you her symptoms would be way worse without this activity/diversion.

-Take a few minutes out of each day to focus on, and feel gratitude for the times of day where you don’t feel pain, or simply feel less pain. It can be easy to fall into the trap of feeling as though you always feel terrible. Think about the various times of day; are there times you feel better or worse? Try to take advantage of the times you feel less pain.

-Maintain a moderate level of physical activity. As I mentioned in part 2, physical exercise is often abandoned as FMS sufferers think they would be better off resting. Worst idea- find physical activities you can do- and DO THEM. A sedentary lifestyle is extremely deleterious to FMS symptoms- and you will experience the added benefits of exercise.

-As you know, my ‘thing’ is the couples/partners approach to pain management. If you are fortunate enough to have a partner or spouse, participate in ‘normal’ activities. Don’t allow your significant other to treat you like broken china- if you do, you will become broken china- if you get my meaning.

I just wanted to throw these few extra thoughts into the mix. Stay tuned for Part 3: Medications for Fibromyalgia.

If you missed parts 1 & 2, here they are:

Part 1: What is fibromyalgia?

Part 2: Lifestyle modifications which can help fibromyalgia.

Thanks for joining me, and thanks for your questions & comments.

-Andy

Enjoy this video of Argentinian students visiting South Beach, Florida. I had so much fun watching them have fun:

argentina