Archive for the ‘Low Back Pain’ Category

New interview by Carl Helvie…

Sunday, February 28th, 2010

Last week, I was interviewed by Carl Helvie for his holistic health show called oddly enough, The Holistic Health Show. Carl is a very interesting man with a really fantastic history. I encourage you to check out his site here, and give his show a listen.

Here is the link to download the show- I am one of four interviews in the show- and if I may say so, they are all good!

Thanks for the nice responses to the second part of my spinal surgery series.

Be well,

Andy

Photo from atop the beautiful Baha'i Garden, Haifa Israel...

Photo from atop the beautiful Baha'i Garden, Haifa Israel…

Mini Series on Spinal Surgery: The Spinal Fusion, and Overview…

Friday, February 26th, 2010

Last week, I gave a brief introduction to spinal surgery, which can be viewed here. In this mini-series, I want to provide a brief overview of these procedures so viewers will have a basic understanding of what’s involved.

Of all of the procedures I want to review in this series, the spinal fusion is the one my viewers seem to be most interested in- likely because it has been around for some time, and many people coming to this site have either had one, know someone who has, or may be a candidate for one in the future.

Spinal fusion is used when an intravertebral disc has been so compromised, that the spinal segment (the combination of the two vertebra, linked by the disc between them) has been destabilized. This destabilization can be painful, as the associated structures of this segment can rub up against the nerve roots at that level- or alter the body mechanics at that level causing irritation to the facet joints (the small joints which articulate the spine.) So patients with this type of compromise can have back pain as well as radicular pain- like sciatica

Like most spinal surgeries, it is usually only considered when all other conservative options have been either tried or ruled out.

In this procedure, the surgeon will go to the spinal segment in question, and ‘clean up’ the area around the disc from debris which may be causing irritation as best as they are able. Then, either utilizing stabilizing hardware or a ‘glue’ made from the patients own bone (A small fragment of the patients bone is harvested, usually from the crest of their pelvic bone, which is crushed into a gravelly mixture.This mixture of live cells then ‘heals’ back into a solid structure) the affected segment is ‘fused’ into a neutral position, resulting in a reduction of pain. Below is an x-ray from a patient whose segments have been fused with hardware.

image of spinal fusion

Recovery from this surgery varies in length depending upon the overall health of the patient, and their level of conditioning prior to the procedure. Most surgeons will tell their patients not to expect the full benefits, for up to a year.

I have a fair number of patients who have had spinal fusion, and many have done well with it. There are patients for whom this is the best option, but it does have its downsides, which can become a larger issue based upon the patients age, and their overall activity level. The two most notable from a mechanical standpoint are:

-A loss of flexibility at the level of the fused segment.

-Because each disc absorbs external stress and shock- the forces which would be absorbed by the fused segment are passed onto the adjacent discs, and may cause premature wear and tear on them.

Because of these two considerations, surgeons began to look at other options to help fix the pain associated with a damaged discs for patients who are more active and wish to maintain the highest level of flexibility. In the next part of this series, we will look at one of these options, the disc replacement.

Partner or Spouse as a Resource for relief from Back Pain

Wednesday, February 24th, 2010

I recently  had an encounter in my office which reminded me why I started to develop my couples-based approach to back pain in the first place…

About three months ago, I was working with a new patient who had been suffering with low back pain & sciatica. She had started to have issues with her blood pressure, and her internist wanted her to stop using anti-inflammatory medications- which were really the only drugs which had been providing her relief. He was concerned about the effect they were having on her kidney function, and consequently, her blood pressure.

I really gave some thought to her situation- she was in pain, she couldn’t take the only meds which were really helping her, and she had blood pressure problems.

From the back pain standpoint, her issues seemed pretty straight forward- she had some problems with the movement of her sacrum, which were surprisingly easy to treat. In about four visits, I had restored normal function to her sacrum and reduced her sciatica & back pain symptoms. I then invited  her husband to join us for her next visit, and taught him some simple sacral mobilization techniques which I asked him to do daily. He had some trepidation about trying to do these techniques, but he left my office pretty much convinced.

There is an interesting phenomena which occurs whenever you manipulate the sacrum- you can stimulate the parasympathetic  portion of your autonomic nervous system, and the result can be lower blood pressure.

Well, after a few weeks of working with her husband, her pain had improved significantly, and when she went to her internist he found that her blood pressure had improved, and he wouldn’t need to add any additional medications. As a bonus, her husband, who had felt helpless to provide his suffering wife with any relief, now felt empowered by his ability to help- and they felt closer than they had in several years.

Donna & I drank the bottle of wine they gave me as a thank you gift last night.

I love when I am able to help my patients with their pain, but there is something so gratifying about being able to pass on this ability to a patients loved one. Ongoing pain can have such an adverse effect on a couple, and sometimes giving a partner or spouse the ability to provide relief can help their pain as well as their relationship. And in this instance, there were even greater reaching benefits.

Sometimes, I really love my work.

Thanks for visiting, and be well!

-Andy

I-Technique 7 Prone Thoracic Release 2

B.T.T.o.D: Keep a diary of your back and neck pain.

Tuesday, February 23rd, 2010

One of the most useful tools for understanding your back & neck pain is the pain diary. Each day, keep a small list of one word descriptions of your activities for the day (office, tennis, groceries, sex, etc…) along with a subjective rating of your pain level (0= No pain, 10= Worst pain ever) both in the morning and in the evening. Over a few weeks, look for patterns in your pain- occasionally you will find simply by changing the order of your week’s activities, or better spacing those activities which cause you the most pain, you can reduce your overall level of discomfort.

Try it- you may be surprised at what you find!

-Andy

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Your are wasting your money going to your Chiropractor, Osteopath, Physical Therapist, etc…

Monday, February 22nd, 2010

I knew this tagline would get someone’s attention. I am not above being a little provocative if it will help me to make a point. So now that you are here, let me tell you a short story, which I was reminded of when editing this weeks ‘The One Thing’….

I was seeing a 32 year old mother of 3 for her back pain- let’s call her ‘Sue’- and after seeing her weekly for about 8 weeks, I managed to get her essentially pain free. We discussed her workout regimen, some home exercises I wanted her to do, some ergonomic things she could do around the house, and a few other things before I sent her home.

When I get someone to the point they are feeling pretty good, my goal is to see them for occasional maintenance, perhaps every 6-9 months- with the option of them coming in sooner if they ever had an exacerbation. I never got into the whole ‘I need to see you every week for the rest of your life’ thing (the exception being some of the professional athletes I work with who put themselves in harms way pretty regularly.) I booked Sue for six months, and she was so happy for her relief.

I came into my office one morning about 3 weeks later, and there was Sue- looking none-too-happy with me.

I asked Sue what brought her in. She had full return of her pain, and was incredibly frustrated by her setback. I didn’t want to discuss this in the waiting room, and scare off other patients, so we went back into the treatment room.

Had she fallen, been injured, over did it in the gym?  No- none of the above- her pain was back and she was pissed.

She got up on my treatment table and I began to palpate her spine. Lo and behold, her spine was right back where we had started. It was as though I had done nothing at all. It was at this point, I pursued a different line of questions….

Had Sue taken any of the ergonomic suggestions we discussed for her house? No.

Had Sue been doing any of the specific exercises I had prescribed to help keep her back moving? No.

Had Sue changed her child care situation to involve her husband a little more, so she wouldn’t be the only one picking them up? Nope.

Basically, she left my office the previous visit feeling great- did none of the things we discussed to help maintain her wellness, and was really annoyed when her pain came back.

Here’s the bottom line: If you are going to a Chiropractor, Osteopath  -or anyone else who does manual medicine or body work- you are wasting your time and money if you don’t address the lifestyle issues which caused your back pain in the first place. Back pain is not just a structural  thing. I talk about the pain triad with many of my patients- that is the essential 3 things which I feel contribute to back pain. They are as follows:

Structural issues: These are what they sound like- problems associated with basic structure and function. These things can usually be measured or imaged with x-rays or MRIs, and they can usually be fixed with manual medicine, therapy, and addressing underlying ergonomic concerns.

Psychological Amplifier: This is the part of your mind which gets frustrated or annoyed with the effect back pain has on your life, and can actually make it worse.

The Learned Neurological Response: This is the part of your central nervous system which controls modification of your normal body mechanics in order to find less painful ways of functioning following an injury or compromise, and sometimes has a difficult time resetting once the structural cause of pain has been addressed.

Almost all of my patients have each of these factors contributing to their discomfort- perhaps to different degrees, but they are all there.

For you to really control your back pain, rather than having it control you- you need to look into each of the components of your back & neck pain, otherwise you will forever be at the mercy of physicians and therapists to find relief from your discomfort- and throwing money out the window. Really- give this some thought the next time you experience an exacerbation. Take your practitioners suggestions and information- and use them!! This is the only way you will find lasting relief.

Best,

Andy

One week to the Philadelphia Flower Show- Spring is four weeks away!

One week to the Philadelphia Flower Show- Spring is four weeks away!

Spinal Surgery for Back Pain: Part 1: Introduction

Wednesday, February 17th, 2010

I received so many questions about the post I did a couple of weeks ago on the surgical procedure known as a foraminotomy, and many of those questions had to do with other surgeries as well. I thought I would take the opportunity to review the basics of some of these procedures in order to get a better understanding of how these procedures work.

Surgery is the most aggressive treatment option available for relief from back pain, and should be considered only after all more conservative options have been weighed. Many patients in my own practice have come to me as a last resort before deciding whether or not to have surgery.

If you google information about the outcomes of spinal surgery, you may find that the statistics are a little discouraging. The overall statistics for patients in my own practice who have had surgery for their back pain is not too different from most of the numbers you see out there- I have observed that about 30% of patients get some relief from the surgery, 30% have virtually no improvement, and about 30% report that they actually felt worse following surgery. Now, while these numbers sound kind of dismal, they improve significantly when patients are well screened, and when you are dealing with a particularly talented surgeon (and no, I ain’t namin names!)

In the next posts, I will review a few of the more common surgical procedures for treating back and neck pain as well as radicular pain such as sciatica. We will review the foraminotomy, spinal fusion, disc repair, and disc replacement.

Now, in this introduction, let me give you some basics that apply to all types of spinal surgery;

-If you have exhausted all conservative approaches to your pain, and you are considering surgery- as with any surgery, when possible get a second opinion.

-In your area, try to find people who have had surgery, and gather information about their experiences- not only about their own outcome, but about their experiences with the surgeon, their hospital, recovery, therapy, etc…

-As with any surgery, there are inherent risks such as hemorrhage, infection, etc… I am wary of any physician which describes anything as ‘risk free’ or ‘minor surgery.’ In the world of spinal surgery, there is no such thing as minor surgery- only degrees of ‘major.’

-Be prepared to do any post operative therapy your surgeon recommends- for many procedures, the follow up is just as important as the procedure itself when it comes to a favourable outcome.

-Try and recruit friends and family members to provide a network of support both pre and postoperatively. There can be significant anxiety as well as pain & discomfort associated with any of these procedures. Having emotional support before and after surgery can help hasten recovery.

These are just a few considerations when gearing up for surgery. Over the next few installments, I hope to provide you a basic understanding of what these procedures entail. If you have had surgery for back or neck pain, please share your experiences.

Best,

Andy

sugery

Fibromyalgia Part 3: Medications / Drugs for Fibromyalgia

Monday, February 15th, 2010

Welcome back!

I hope you all had a great Valentine’s Day and Chinese New Year. We celebrated both events yesterday with the whole family in Chinatown, where we saw the Dragon traveling up and down Race Street ushering the new year. I attached a short video of the dragon leaving one of the restaurants in the city (It was WAY too crowded to try and capture the Dragon in the restaurant- but it was really a beautiful spectacle.)

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Onto Fibromyalgia Part 3: Medications for Fibromyalgia…

Thanks for returning for Part 3 of the fibromyalgia mini-series- So far we’ve covered what fibromyalgia syndrome (FMS) is, how it is diagnosed, some lifestyle modifications and considerations which can help FMS, as well as some psychological approaches to dealing with the discomfort of FMS.

As you may be aware if you are a regular visitor to BackWords, I generally try to find the most conservative ways of dealing with pain, so it is no surprise that I have saved the medications portion of the series for last.

I should start off by saying that there are no great medications for FMS- just a few things which can help the symptoms to varying degrees. I group then broadly into three categories: Pain medications, Neurological medications, and ‘others.’

Pain Medications:

Several weeks ago, I did a post about pain medications which you can review here. Any of the categories of pain medications can be used to help reduce FMS pain- although as a rule, these medications, regardless of category seem to be less effective for FMS pain than they are for other pain conditions/syndromes.

I will often meet new patients with FMS who have come from other physicians with myriad prescriptions for everything from anti-inflammatory (such as ibuprofen) to narcotics (such as Percocet or Oxycontin), and pretty much all of them are frustrated with the poor level of pain relief they get, and are also often saddled with all of the side effects which go along with those medications. I discussed the side effects at length in the aforementioned post. As you already know, FMS carries with it a whole host of symptoms, and the side effects are not a welcome addition to the discomfort patients are already suffering.

That being said, I will still use pain medications during a ‘fibro flare’ where patients have a severe exacerbation of their symptoms due to drastic changes in the weather, increased stress, or other factors.

Neurological Medications:

There are several medications which work on the neurological component of FMS- the four most common are Nuerontin (gabapentin), Lyrica (pregabalin), Klonopin, and Savella (milnacipran.) These drugs all began their lives as anti-siezure medications, and found their way into the FMS world over time.

These medications work by raising the firing threshold of a nerve, or the minimal amount of stimulation required to cause a sensory nerve to respond. The theory is that ‘fibromites’ have increased sensitivity to pain because their firing threshold is too low.

These drugs are a mixed bag in terms of efficacy. They seem to be really effective for some people, and provide practically no results for others. The most common side effect for all of them is fatigue and somnolence- which is a problem in itself as fatigue is already one of the most prevalent symptoms of FMS. The good things about this group of medications is that they are pretty benign (Neurontin in particular), in as much as they don’t interfere with many medications. A key recommendation I make to patients is that if they try these medications (Neurontin and Lyrica in particular) is that they should start with a low dose and taper up slowly. In this way you can a) get away with the smallest dose possible and b) minimize the side effects.

Others:

There are several other medications and supplements which patients have used with varying efficacy for their FMS symptoms, and they are in several categories- let me just give you a couple of examples…

Guaifenesin is a mucolytic / expectorant medication common in many cold medications. Many physicians feel it helps lubricate soft tissue and improve flexibility by reducing stiffness. I have had some success with patients utilizing this medication- and here, the good news is that this med is relatively low in side effects. For most patients there is no real down side to trying it.

Patients with the worst fatigue symptoms have reported success utilizing a medication known as Provigil (modafinil) to help reduce their fatigue. I personally have little clinical experience with this medication. If you are considering it, be sure to have a conversation with your physician to understand its use/ benefits/ and risks.

There are many other medications and nutritional supplements out there with  claims to be beneficial for FMS. There are too many to review here. The bottom line here is that there are lots of options, all with varying degrees of efficacy, and highly variable side effects profiles- so my parting though with medications is that if you are trying medications, try one at a time in order to really gauge what they are or aren’t doing for you.

Conclusion:

I hope this 3 &  1/2 part introduction to FMS has given you some useful information. In my clinical experience treating this enigmatic condition, it has slowly become clear to me that the thing we are calling Fibromyalgia is likely several separate conditions that we do not yet possess the knowledge to accurately differentiate. This is supported by the observation that things that can provide fantastic benefit to some patients have absolutely no benefit for others.

One thing is abundantly clear: no matter what the ‘flavor’ of FMS a patient is experiencing, all forms benefit from an active lifestyle.

Thanks for visiting. Look for my series on spinal surgeries to begin later this week.

Be well!

-Andy

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B.T.T.o.D: Get your kids a rolling book bag.

Friday, February 12th, 2010

I know, I know- your kids will say they will look dorky if they have a roller. I tell my daughter she will look dorkier walking around lopsided because of the damage to her back carrying around a hundred pounds of books. They make cool looking ones, and you will save your children from potentially serious back problems.

Enjoy your weekend!

-Andy

The skilled touch of a loved one can have a greater, longer lasting effect on back pain.

The skilled touch of a loved one can have a greater, longer lasting effect on back pain.

B.T.T.o.D: Hire a local kid to shovel your driveway.

Monday, February 8th, 2010

Thank you to Jen G. for your ‘gag’ tip of the day, and to everyone else who submitted feedback on the snow shoveling piece from yesterday. We are still digging ourselves out here in Philadelphia, and now we are expecting another 12-24 inches on Wednesday. Man I hate the winter.

Have a great day!

-Andy

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Shoveling More Snow, iPhone/iPad App, Amazon & Thank You!!!

Sunday, February 7th, 2010

The second massive snowstorm this winter…

Well, Philadelphia is still digging itself out from yesterday’s snowstorm, which means one thing- I am going to be swamped in my office this week. As I said after the last snowstorm, there’s really no ‘back friendly’ way to shovel your driveway and walk. When there is this much snow (24 inches plus where I live) it is pretty overwhelming no matter what you do. There are a few things you can do to help reduce your risk:

1) People forget that shoveling snow is a workout, and as with any workout a pre-exercise warmup and stretch is mandatory. Take a short walk before you start, and then a brief stretch, concentrating on your hamstrings and lower back.

2) And, as with any strenuous activity you need to stay hydrated- refuel throughout the shoveling.

3) Push the snow to the edges of the area you need to shovel before you start to lift it off the ground.

4) Take frequent rests to break the snow up into more manageable ‘chunks.’

5) If you can, get an ergonomic shovel which will help you to maintain good mechanics.

These tips won’t keep you from being sore, but they may help you to prevent a more serious injury.

iPhone / iPad App is coming…

Watch this site for some upcoming information on the upcoming iPhone / iPad Back Together application. The announcement of  the new iPad opened up a whole bunch of other possibilities for video, so we are re-tweaking our initial concept a little to offer you the most powerful back pain resource available for the iPhone / iPad platform.

Back Together on Amazon…

Amazon has been a really great site for selling my book- Back Together- Hands-on Healing for Couples, and soon you will be able to purchase the DVD program there as well. Our page is up, so you can check it out here. You should be able to purchase sometime in the next week or two.

Thank You!…

The Back Together community continues to grow, due to your support. Every month, I am seeing more visitors, emails, and messages here on the blog. For that I am grateful- so thank you. However, Back Together can continue to grow to become one of the most useful resources for back pain on the internet. So tell your friends, your family members, your coworkers- anyone who has back pain and who is looking for ways to get their pain out of their life.

Have a great weekend, and be well!

-Andy

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Atrium at the Please Touch Museum, Philadelphia.