Archive for the ‘Videos’ Category

Fibromyalgia Part One: What is fibromyalgia?

Thursday, February 4th, 2010

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Some key things to remember about fibromyalgia:

1) Fibromyalgia is generally considered to be a diagnosis of exclusion, meaning that all other causes of pain need to be ruled out. It can mimic several other conditions such as Lyme disease, which can be screened with bloodwork.

2) Fibromyalgia is non-articular, meaning it does not primarily cause joint pain. I say primarily because this condition can cause altered body mechanics which can eventually cause wear and tear on the joints leading to joint pain.

3) The physical findings of fibromyalgia are muscle tenderness, and the identification of 11 or more  of 17 identified trigger points (painful points which can cause radiating pain somewhere else.) It is important when evaluating a patient to note that these points do not have to be identified simultaneously, but may wax & wane over a protracted period of time.

4) Fibromyalgia sufferers generally have high levels of fatigue, and often complain of poor sleep.

5) Patients with fibromyalgia frequently also suffer from depression, leading some clinicians to believe that it is largely a psychological diagnosis- this belief is furthered by the fact that many patients report an improvement in their pain with the use of some anti-depressant medications. I believe fibromyalgia is a physiological condition, and I will elaborate on my thoughts about this in parts 2 & 3.

6) Fibromyalgics often report a symptom known as ‘fibro-fog’ where they have difficulty concentrating or focusing on a task or process. This symptom seems to be exacerbated by the painful ‘flare ups’ in fibromyalgia’s pain symptoms.

If you are a fibromyalgia sufferer, please send me your thoughts- as well as your successes and failures dealing with this painful condition.

Thanks for joining me, and be well.

-A

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Update: Upcoming topics- fibromyalgia & spinal surgery, and Happy Birthday Donna!

Wednesday, February 3rd, 2010

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There are a few topics I have been meaning to get to- I touched upon one surgery- the foraminotomy a week ago, but there are so many other procedures out there for the spine, and some viewers had some questions about what these procedures did. In light of a few recent studies regarding the outcome of these procedures, I thought now would be a good time to start a short series on the topic. Look for a post on disc replacement surgery some time in the next few days.

Also, I have been getting many questions about fibromyalgia- what it is and more importantly, what can be done about it. Look for some informational posts as well as some tips over the next several days.

Thanks for visiting- and BE WELL!

-Andy

Today is my wife, Donna's, birthday. I love you sweetheart- Happy Birthday!

Today is my wife, Donna's, birthday. I love you sweetheart- Happy Birthday!

Updates: Football injuries, back pain & pregnancy study & more…

Tuesday, February 2nd, 2010

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Good Morning!

Another way too cold day here in Philadelphia- I am literally counting the days until Spring. Yesterday I received a stack of movie reviews of Avatar, both from people who thought it was the best movie ever made, and those who really hated it. As I said in the last post- I really enjoyed it a lot. What I hope is that James Cameron doesn’t try to make a sequel.

Today’s video:

This weeks video update includes a thank you for your comments on my daughter’s first blog post, a note on the Time magazine cover story regarding football injuries, a comment about a study regarding manual medicine for the treatment of pregnancy related back pain, and an update on the fitness challenge. Bear with me while I try to find the best way to ‘banner’ Back Together for the other sources displaying my videos.

Best, and be well,

-Andy

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VIDEO: Viewer Question re: Foraminotomy & Siatica

Wednesday, January 20th, 2010

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A response to a viewer question regarding the surgical procedure known as a foraminotomy. In this procedure, the hole where a nerve exits the spine is enlarged in an effort to relieve impingement of the nerve, and subsequent pain. Stenosis, or reduction in the size of this hole is a common source of sciatica, and other radiating types of nerve pain. Below is an image of the neural exit foramina between two vertebrae.

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Stay tuned for updates on the Fitness Challenge, and coming next week Pilates instructor Amanda Mitchell shares her One Thing.

Thanks for all of the great feedback, and be well.

-Andy

Product review: Back To Life back pain system, and a simple free technique.

Thursday, January 14th, 2010

I don’t usually do reviews of products directly claiming to reduce back pain, as I don’t want to have a perceived bias- having my own back pain reducing products.

I feel compelled to write on the Back To Life device for two reasons:

1) You can’t turn on the TV without seeing their infomercial PROMISING relief from your back pain.

2) Two of my patients have purchased them, and wanted to know my thoughts.

I suppose I should start off by saying that one patient actually did get some relief from the device. I asked him to bring his in so I could take a look at it. If you aren’t familiar with Back To Life, it is a white and blue plastic machine, about 20 inches tall that looks like a small stool:

UnitBasically, you lie on your back, place your legs on the leg rests on the top, and the device slowly moves in a combination of circular and flexion/extension movements.

For patients who have issues with mobility, or dysfunctional lumbar segments (vertebra in their low back which don’t move properly) this could potentially reduce your pain. If however you have disc herniation, or severe muscle spasms caused by nerve root irritation, spinal stenosis, or a few other common spinal conditions- it won’t do much, and in some circumstances could make things worse.

So, in short- if you have mobility or stiffness issues, it might be of some benefit. That being said, there is a great FREE alternative if you have a partner to work with- and the advantage is that you and your partner can communicate to see if you can make the technique better, or if it is hurting too much- and stop. The Back To Life device provides no such feedback.

Lie on your back- on the floor, preferably on a soft carpet or yoga mat (a bed or couch is too soft, and a really bad idea.) Ask your partner to gently raise your knees up to your chest. They should rotate your knees in small circles, a few times in each direction, getting larger in diameter with every few rotations. Try to make the circles large enough that you begin to feel slight resistance at the left, right, and upper extreme ranges of the rotation. Take a look at the video below:

leg circle video hd

As with any technique, clear it with your physician if you have not been doing exercises already- or if you do not have a clear diagnosis for your pain. Don’t do it at all if you have cancer not in remission, or an unhealed fracture.

Try this one out- it looks simple- but it really does help with low back pain and stiffness.

Enjoy,

Andy

Jorden Gold’s ‘One Thing’

Tuesday, January 5th, 2010

Today Jorden Gold returns to BackWords to give us his ‘One Thing’;

Jorden Gold’s One Thing

All too often we move through our day, unaware of our own body mechanics. Jorden’s suggestion is to pay attention to the way you move, how you hold your posture, and how your body performs different activities. My Tip O’ the Day for today plays into this- take a couple of minutes each day to think about your mechanics, your posture, and the ergonomics of some of your activities- and make them better.

Enjoy!

-Andy

Follow up on Desk Chairs, Deb Rasansky’s One Thing…

Tuesday, January 5th, 2010

Thanks for the feedback on Deb Rasansky’s ‘One Thing.’ The thing about asking someone to summarize their very best suggestion in 90 seconds or less is that I may have to elaborate a little on their suggestion so you get the ‘meat.’ Here’s a follow up on Deb’s post….

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The video shot is a little wonky- No tripod!!!!

The ONE THING: Deb Rasansky

Thursday, December 17th, 2009

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As promised, the first in a series of short videos entitled ‘The One Thing.’ Periodically I will be asking experts in different areas of back pain to give us their ‘One Thing’- that one recommendation which comes to mind when trying to prevent or relieve back and neck pain.

Todays clip is from Deb Rasansky, a gifted physical therapist I have had the privilege of working with for almost 10 years. She has been one of my best go-to people with complicated cases. Deb, you were wonderful- Enjoy!

If you would like to submit your ‘One Thing’, please send an MPEG, along with your name, title/degree, and how you want to be introduced. I will choose the best ones to share with my viewers.

Be well,

-Andy

Pregnancy & Back Pain: Part 1- The Cause

Monday, November 30th, 2009

This is the first part of a series on back pain during pregnancy. Last week I posted a request for topics and questions on my Facebook page. The most common inquiry I received was about back pain during pregnancy. My own sister posted the following on my page:

“My worst back pain ever was during pregnancy — my OBGYN gave me drugs because I was in so much pain (I drove over 300 miles in 2 days, my back would have been tender if I wasn’t pregnant) but then Scott used some of the techniques from Back Together to help ease my tender back and make it feel much better. You’re a great big bro and a great doctor!”

I am grateful for the complement Julie! Your story is not too different from many I hear. Depending on whose study you reference, anywhere between 50-80% of women develop back pain during pregnancy. I should mention that the techniques you used were from a pre-release manuscript (The Back Together book on bookstore shelves is definitively NOT for pregnancy related back pain.)

In this series, I will cover the causes of pregnancy related back pain, some suggestions for preventing and relieving it, and end with some hands-on techniques you and a partner can do to reduce it.

Enjoy!
-Andy

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Update from London, Sex, Muscle Spasm & Umbrellas…

Friday, November 20th, 2009

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Again, I am not doing a travel blog (heaven knows I don’t travel enough to support that sort of endeavor)- but there is an addition at the end of this video posting about a remarkable shop I visited here in London- James Smith & Sons- an umbrella shop which stocks literally thousand of umbrellas, and will cut one to a custom length to accommodate your height. A really fantastic service based experience- the men working there have obviously been doing this for years and take great pride in the work they do. Check the store out if you ever have an opportunity. You can see their website: http://www.james-smith.co.uk/

Sales floor at James Smith & Sons.

Sales floor at James Smith & Sons.