Archive for the ‘Viewer Question’ Category

Viewer question re: back pain and rotator cuff injury.

Tuesday, July 19th, 2011

Good afternoon!

A sweltering day here in Philly- with the heat index, it’s hovering around 100 degrees. Still, I would take this weather any day over the snow we had this past winter. For those of you keeping score- I’m a Miami boy at heart- and I’m one of this folks who doesn’t care if it’s summer there, or whether it’s humid. Basically, I’m not complaining!

In any case- today a viewer question from Doug:

“I’ve had back pain in my upper back and neck for for the past two years. I never had any kind of injury which triggered it- the pain just kind of started one day, and got progressively worse. I’ve been to several doctors, and have had x-rays and MRIs, none of which found any problems in my spine. A friend recommended an orthopedic surgeon who helped him with his neck pain.

I saw him a couple of weeks ago, and he told me my back pain was due to a rotator cuff tear. He decided this without any MRIs of my shoulder, and in spite of my protestations that my pain was in my back, and that I had no pain in my shoulder.

He wants me to get an MRI- which I hope will confirm the diagnosis, but which I am really nervous about. I pretty much had a panic attack in the MRI machine.

My question is this: is it reasonable for me to get this MRI, given that I have no pain in my shoulder? I’ve heard that orthopedic surgeons just want to cut, and I’m just not that interested in surgery.”

Thank you for your question Doug. Your apprehension regarding the MRI and the possibility of surgery is common, and not unreasonable.

Rotator cuff tears are an interesting thing. Often, they do not present as pain in the shoulder itself, but more so in the structures surrounding the shoulder. The reason for this is that the surrounding musculature- including those in your back- have to work extra hard to stabilize your shoulder following a tear, and protect it from further damage.

Rotator cuff injuries are pretty easy to preliminarily diagnose using simple examination techniques and movement tests done in the office. Typically, an office based diagnosis is confirmed with an MRI. Based upon the information you’ve provided me (and as always, keeping in mind this is a ‘drive by’ diagnosis made without any physical examination on my part) it is very reasonable for you to go ahead and get the MRI, and if indicated, rotator cuff repair. Hopefully you can then find relief from the pain which has been troubling you.

I hope this helps.

Best,

Andy

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A beautiful view of the Southern Lights as seen from the ISS.

Viewer Question re: Workout soreness- what do you do?

Monday, March 14th, 2011

Viewer Question from Jim:

‘I’ve recently gotten back into working out after a few years- with school and my new job, I just didn’t have the time to work out like I did when I was in college. I’m a little older now, and I’m finding that even regular workouts are leaving me sore- particularly in my low back. It seems to wear off after a couple of days, but I am a little worried I may be hurting my back. What do you think?’

First, thank you so much for your question Jim.

Post workout soreness is often a normal consequence of hard exercise. If you have not been exercising regularly for some time you may notice more soreness than you used to. I am a little concerned that you seem to be feeling it mostly in your low back. There may be several possible reasons for this. First consider these three questions:

-Are you doing a disproportionate number of exercises that involve your back?

-Are you providing sufficient recovery time following your workouts?

-Have you exposed a possible weak area in your musculoskeletal system?

Look at your workout regimen. The first and second questions sort of go together. How have you broken up your lifting routine? Are you putting too much stress on your low back with your workouts, and conversely are you sufficiently working your abs to balance out the exercises you are doing? A good rule of thumb is this, and it’s and oldie but goodie: divide your sessions into ‘push’ muscle groups (Chest, triceps, quads, etc…) and ‘pull’ muscle groups (Back, biceps, glutes, etc…) By dividing them this way you will prevent overworking any group too much- including recovery time in your program, and ensure that you are getting balance in your workout. If you are finding yourself still getting sore, you can do ‘push’ on day 1, ‘pull’ on day 2, and take off day 3 before resuming. Three quick additional points- you can do cardio on pretty much any day, and ab crunches whether you are doing push or pull groups. Lastly, it goes without saying that you need to maintain adequate hydration and nutrition as you reintroduce your exercise routine- your body will require more of both as you burn more.

Now, if you’ve tried splitting up your routine, and you feel that your soreness is not improving, or is more than you think it should be, you should consider visiting with your physician to be certain that there are not underlying physiological conditions causing your back pain.

Ultimately, your workouts will pay off- it is always my feeling that if you rest, you rust- so I’m glad you’re back at it. Keep us posted on your progress.

Best,

Andy

Montego Bay, Jamaica- The weather is always better somewhere else…

It’s all in your head?

Monday, November 29th, 2010

In the past week, I’ve gotten two separate letters from viewers whose physicians had told them that their pain was all in their head. Both comments arose from the observation that their pain had improved with the use of antidepressants.

Now, I’m not going to go into a long rant about this, but let me briefly respond in two ways:

First, antidepressant medications have long been used as an adjunct therapy for treating chronic pain- in particular, the class of drugs known as SSRI’s have been known to help reduce chronic pain.

Secondly, and in my opinion far more important, is the fact that your physicians don’t recognize the mind-body connection. It would be unreasonable to believe that someone in chronic pain would not eventually develop symptoms of depression- which would make the perception of their pain worse. Conversely, it makes complete sense that by relieving the depression symptoms that your pain would improve.

All of the systems of your body interact in various ways, and your psychological state governs how you perceive sensations from any of these symptoms. I’m sorry your physicians don’t acknowledge this connection, because it is real, and has ramifications on how you feel every day.

If you are dealing with chronic pain, perhaps you should consider finding a physician more understanding of your situation.

Thanks for your letters. I am writing a post for Martha Stewart’s Whole Living Daily blog this week about the winter blues, how they can effect your pain, and what you can do about it.

Be well!

Andy

Viewer Question: What is nerve root irritation?

Monday, November 15th, 2010

Larry from Ontario sent me this question:

“I have had sciatica for several months, and my doctor told me it was due to nerve root irritation, and he wants to give me an injection in my back. What does nerve root irritation mean, and will an injection fix the problem? I’m a little nervous about having a needle in my spine.”

Thanks for your question Larry.

I can totally understand you concern about getting an injection, but it may provide you some relief from your pain.

Nerve root irritation is an inflammation at the point where a nerve exits the spinal cord. In your case, this is the L5-S1 nerve root. You see, the hole the nerve exits through is very small, and even small changes to this hole, or exit foramina, can compress or irritate this nerve. These changes can be due to arthritis- which can deposit small bits of extra bone, osteophytes, along the edge of then foramina. They can also be from a disc bulge extending into the hole, or simply due to small amounts of inflammation which cause swelling to the tissue around the nerve.

It is this last example which is most responsive to an injection. Under x-Ray guidance, a physician will inject a combination of a pain medication and a steroid, which functions as an anti-inflammatory, into the space around the nerve. Often, this will decrease the swelling, and help reduce the pain, breaking the cycle of inflammation and provide longer term relief. Sometimes, a series of up to three injections are needed to get the long term benefit.

I hope this answers your question, and please keep me posted on your progress should you decide to get the shot.

Best,

Andy



Another practitioner claiming fibromyalgia is a psychological disorder…

Sunday, November 7th, 2010

Every once in a while, I get a viewer question on this topic. This one comes from a viewer on the my YouTube channel, backtogethertv:

“Great video :o ) You are very clear and easy to understand, which is very important when educating people. What would you say to a psychologist that claims that FMS is purely a psychological disorder and not a “real disease”? This is what my counselor told me yesterday. I have severe chronic pain from multiple causes,when it came up in our session yesterday that FMS is one of my Diagnoses she flatly said “FMS is a psychological disorder.It is not a real disease.” What would you say in response?”

First, thanks for your question.

Now, if you’ve done some research, you probably know that fibromyalgia is one of those conditions that tends to divide the medical community. There are those who feel it is purely a psychological condition, and others like myself who recognize it as a painful physiological condition.

In my clinical experience, stress, anxiety and other physiological conditions don’t actually cause any physical problems- they take the ones you have and make them worse.

Fibromyalgia, or FMS has some pretty well defined physiological findings associated with it- specifically the presence of trigger points (painful points which cause referred pain elsewhere when touched.) These points are a physical finding identified on exam, and follow relatively consistent patterns from patient to patient. While often a diagnosis of exclusion, the complete diagnosis includes the presence of 11 of 17 ‘classic’ trigger points, again which are largely present from patient to patient.

Feel free to ask your therapist to research something called the Copenhagen Declaration, which was presented in 1992 at the conference of the World Health Organization which specifically asks clinicians to recognize fibromyalgia as a physiological condition and stop writing it off as psychological.

Hope this helps,

Andy

Viewer Question re: Inversion Therapy

Wednesday, October 13th, 2010

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Thanks so much for your question Penny!

Inversion therapy is one of those modalities that becomes more popular from time to time, and for some people it definitely provides some relief.

For those of you who are unfamiliar with inversion, it is basically a procedure where the recipient lays on a table which tilts into an upside down position, causing gravity to provide essentially the same benefits as traction would in a physical therapy office. Take a look at the photo below.

For the right patient, it can provide some relief by stretching the muscles, and enlarging the space in between vertebrae- allowing more room for nerves which may otherwise be being compressed.

For the wrong patient, it can be problematic. First of all, patients with any blood pressure issues, family history of stroke, or other brain issues should avoid inversion therapy altogether, as the increased pressure can increase the likelihood of stroke or even death. People with damaged discs can actually worsen their condition with inversion therapy. Even if you have no known issues such as these, absolutely consult your own physician before trying this or any other new modality.

Again, thank you for your question. Please feel free to submit your questions regarding back and neck pain here to the backwords blog- text or video are welcome.

Best,

Andy

A procedure for sciatica, follow up on yoga post…

Monday, July 26th, 2010

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Beth Rifkin was kind enough to submit a response to the yoga post last week. I am amazed by the variety of thoughts and opinions about yoga and how it can effect a variety of health conditions.

The other portion of the video is a response to a question from Trisha in Arkansas about a procedure called radio frequency ablation, or RFA. RFA can be used to treat several painful conditions- but it is not for everyone. Typically, it seems to be most useful for radicular conditions (radiating pain along the length of a nerve)- although many of the physicians doing it will tell you it is useful beyond that relatively small group of pain sufferers. In any case, it seems to be a far less invasive alternative to all out back surgery. I will be posting an interview with a physician who does dozens of these procedures each week in the not too distant future.

Thanks for stopping by!

-Andy

View of the Roman Encampment from the top of Mt. Masada, Negev Desert, Israel.

Video: Viewer Question about Spinal Decompression and Not gonna get dragged into nastiness about Health Care Reform.

Friday, March 26th, 2010

So after careful consideration, I have opted not to get swept into the discussion regarding Health Care Reform beyond what I have already said. Some of the letters I received were so nasty, and came from both sides of the debate. I figure, I posted a non-partisan piece, and I am going to remain non-partisan here on BackWords. I thank you all for your letters, and please feel free to submit questions and comments which are non-political in nature.

Here is a video post which says pretty much as much, and also answers a viewer question regarding spinal decompression therapy. I have seen adds for this popping up pretty much all over the place for the past several years. See a photo of one of the devices below (I did not take this photograph, it was emailed to me, so please forgive me for using it if it is yours!)

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Letters: Yoga, prayer, Dead Sea- and all pertaining to back pain!

Wednesday, March 17th, 2010

Thank You!

I am so grateful for the nice responses I’ve been getting from viewers. This past week, between the FB fanpage, Twitter, You Tube and directly from right here on the blog, I have gotten more letters than in any previous week. So really, thank you for stopping by and contributing. When I end a video with ‘your cards & letters are what keep this place interesting’- it is the honest truth.

Viewer Letters

DR. KIRSCHNER–DO YOU FEEL THAT DOING YOGA IS A GOOD ALTERNATIVE EXCERCISE FOR SOMEONE WITH SERIOUS BACK PAIN?  I HAVE VERY LITTLE KNOWLEDGE OF YOGA.  WILL IT HURT ME?

-M

Well M, without knowing the specific mechanism or type of back pain you have, I can only make a few statements about Yoga in general…

As a rule, I love Yoga both for exercise and as a modality for helping with back pain. Gentle range of motion exercises and stretches, as found in various types of yoga can be useful for reducing back pain- I’ve personally only done ‘hot’ Yoga a few times, but it was really great for loosening up the muscles of the spine, and restoring some lost range of motion. It also helps with core stability, which is critical for long term reduction of back pain. If you are experimenting with different types of exercise, I would also give a well structured Pilates program a shot as well. As I mentioned before- I don’t know your specific circumstances, so be sure to consult your physician before trying anything. Hope this helps!

In response to the piece on prayer from last week:

Dr. Kirschner, prayer is such an integral part of my health & wellness. I have constant back pain, resulting from a fall off a bicycle. I had a compression fracture in L4, and I have never really had a pain free day since. My faith in God is really one of the only things that keeps me going. My family doctor understands how helpful this is to me, but none of the specialists I see really get it. Thank you for acknowledging the value of prayer.

-Teri

You will always see me stress the connection between body and mind, and for many people, faith is the best way they have of accessing the ‘mind’ component of back pain. I am glad you have found a way to find relief!

In response to the intro to the Alternative Medicine pieces starting next week, Live from the Dead Sea:

Andy- each year me and my boyfriend travel to the Dead Sea and soak in both the sea, and the mud baths around it. When I leave there, I get improvement in my neck pain which lasts 3-4 months. Your readers should really know about this- I get relief without medicine, and it lasts for a long time. I’ve been told the Dead Sea has properties which help lots of people.

-Shawn

As I related in the intro to that video- tens of thousands of people flock to the shores of the Dead Sea each year to float in the salty water, and get themselves covered in the mineral rich mud. I have patients who go there for pain relief, psoriasis, and other conditions. I have seen enough anecdotal evidence that people are getting relief, so I cannot simply write it off as some ‘crunchy’ pseudo-holisitc medicine- but conversely, I cannot explain why these folks are getting these results. I enjoy the sensation of floating in the Dead Sea- but it left me with my skin feeling kind of weird for a few days- and I didn’t particularly care for the sensation. As for a recommendation: if you have people close to you who have gotten results, and it is not too much of a hardship- give it a try! At the very least you will have an amazing trip to one of the most beautiful countries in the world.

Back Together is now available on Amazon.

My book, Back Together, has been available on Amazon since it’s launch. Last week my DVD program finally became available. They both make great gifts- so I hope you will give them a look. The links are below:

Back Together- Hands-on Healing for Couples (BOOK)

Back Together- Simple & Effective Relief from Back Pain- for Couples (DVD)

Thanks again for stopping by. Look for the wrap up on my spinal surgery pieces this week, and the alternative medicine series to begin next week.

Best, and be well!

-Andy

Performing an upper thoracic release on the great Jeremiah Trotter.

Performing an upper thoracic release on the great Jeremiah Trotter.

Viewer Question: Is cracking your back (or your knuckles!!) a cause of arthritis?

Monday, March 15th, 2010

I’m actually kind of surprised it took this long for this topic to show up from someone:

I grew up hearing warnings about cracking your knuckles. “If you crack your knuckles, you’ll develop arthritis when you get older.” So, now that I suffer from back pain, I’ve found different ways to “crack” my spine. For example, I’ve discovered that if my husband hugs me pretty hard around my upper back, I hear a refreshing pop. If he moves up another half inch or inch, I hear another one. If I’m in my car, I can push on the steering wheel and stretch my back in such a way that it cracks. So, what I’m trying to ask is – is this harmful and can it actually lead to more pain or back problems in the future?

-Randi

Thank you for your question Randi.

I get asked this by patients pretty much every day, and I cannot believe it took this long for me to realize I should cover this here- and the answer has two parts:

First of all, let’s talk about the ‘crack.’ Patients have come to expect a loud crack or crunch associated with osteopathic or chiropractic treatment- I can’t tell you how many times a week I hear ‘Doc- I need you to crack my back!’ In fact- with the treatment style I’ve developed over the past decade or so I actually do very little ‘craking’ at all. Some patients actually voice disappointment when they don’t have the satisfaction of the noise announcing that yes, they are cured! Sorry.

That being said, the cracking sound that so many folks associate with treatment is an interesting thing. You can make virtually any moveable joint in your body crack, but that sound should by no means be the goal of treatment. There are lots of thoughts on what is actually making the sound (One of the leading theories is the shift of nitrogen bubbles occurring inside the joint space when a corrective ‘thrust’ is applied.) Anatomically, there really isn’t much of a difference between cracking your knuckles, and cracking your back.

I’ve been a pianist most of my life, and more than one piano teacher told me I would get arthritis from cracking my knuckles, which by that time had already become a habit. I’ve done some research, and there is no evidence that cracking your knuckles, or cracking your back will cause you arthritis or any other problems.

Now, let me qualify that with two provisos: Firstly- I wouldn’t ‘crack’ my back if I were in the middle of a severe flare up of pain- you could irritate an area which is already inflamed, and potentially make your acute condition worse. Secondly- There have been numerous studies that have shown that when you ‘self-correct’ or ‘crack’ your own spine, you are very unlikely to correct the segment which actually needs to be moved. You may get the one above or below it, but you probably won’t get the one causing you discomfort.

I hope this answers your concern. And again, thanks for your contribution.

Be well!

-Andy

The minerals of the Dead Sea, thought to be so good for your joints, are apparently not so good for your bike!

The minerals of the Dead Sea, thought to be so good for your joints, are apparently not so good for your bike!