Sometimes, things happen for a reason. Last week, I was working with a patient who had been dealing with low back pain for over a year. She had been to 2 physicians and a chiropractor before coming to my office, and had found no relief. It took me about 5 minutes to figure out what was wrong with her, and about 10 minutes to fix it. Now, it’s not always that easy, but this woman’s pain was from an obvious, easy source.
I mention that things happen for a reason because for the past several months, I’ve been increasing the use of stretching in my practice, and I have been generally pleased with the results, as have my patients, and as such, I had planned to do a post on stretching. This patient was a perfect example for me to start this series: In spite of all types of complex interventions which failed to produce results, this woman’s pain was alleviated by giving her a simple self-stretch- and I got to look like a superhero..
It was not the previous physicians fault that they could not diagnose this pain- the truth is this: we use what we know, and stretching is just not one of the modalities doctors frequently use (although, I was a little surprised that her chiropractor didn’t catch this- but in the end, it just made me look smarter!!)
From time to time, studies come out which either validate or invalidate the value of stretching as it pertains to injury prevention or performance- and while I generally give value to studies, I often look to what my own clinical experience tells me, and that is this: stretching helps.
For several years, I’ve had the good fortune to work with several folks who are gifted in the area of stretching. My good friend, Jorden Gold, founder of The Stretch Zone in Miami, has been working with professional athletes and the general public for about a dozen years- and his experience mirrors my own. A good stretching routine will improve performance, prevent workout related soreness, improve range-of-motion, improve general body awareness, and yes- most likely prevent injury and reduce pain.
Tip o’ the Day: Even if you have no pain at all, take five to ten minutes at the beginning of your day to stretch!
Enjoy,
Andy















