As you may know, the foundations of my Back Togetherprogram are based on the couples-based approach to finding relief from pain. For the holiday season, what could make your loved one feel more appreciated and loved than a nice, slow relaxing massage (perhaps even followed by some nice nookie….)

Even if you don’t know much about massage, you likely have some idea of the kinds of touch that will make your partner feel relaxed. For this to be an effective gift, and not a cheap out- plan on spending some time. An hour or so would be nice. You don’t need to, but you can pick up some body lotion or scented oil to make the experience a little more special. My favorite low-cost additions are some candles throughout the room, as well as some soft music (anything by Ella Fitzgerald will work- but that’s just me.)

Start with your partner’s feet- gently massage them out, and slowly work your way up their thighs, and then to their lower back. Gentle pressure is all that is needed to help your partner realx. Go over their whole spine, avoiding the center of their spine- and never pressing on the small bumps or spinous processes in the middle.

A gentle scalp massage, working down towards the temples will just melt the stress away.

Give this a try. I’ve never met ANYONE who didn’t appreciate this kind, romantic gesture.

Be well,

Andy

Covent Garden at Christmas Time

Now is the perfect time to start thinking about New Year’s resolutions. For many of my viewers, the holidays are a reminder of all of the ways in which back pain has compromised their quality of life. This would be a great time to begin thinking about some of the lifestyle issues which may be contributing to your discomfort, and resolving to take steps to make them right. Back pain can frequently come from numerous cumulative factors- and your home & workplace ergonomics, exercise routine, and general frame of mind all contribute in their own way to whether you feel good or bad.

Let me share with you my two New Years resolutions, and then make a suggestion for you to add to yours;

1) 2010 will be the year I get my fitness back in order. I found some extra weight during my residency, which I have been in a constant battle to get rid of. This will be the year.

2) I will continue to try and improve the ways in which I try to help my patients, my readers, and friends to get rid of their back pain. I will continue to offer tips and suggestions here on the blog and through my programs to help as many people as possible to feel GREAT!

My suggestion to you, is that you make this the year to create a spine friendly life- look at you home, your workplace, you body, and your mind- and try to optimize all you can. The cumulative effect of your efforts will clearly pay off.

All my best, and Happy Holidays!!

-Andy

Rainbow over Palm Beach.