Posts Tagged ‘Fibromyalgia’

Medications for Fibromyalgia…

Sunday, April 10th, 2011

Over the past two or three weeks, several patients have asked me about different medications for fibromyalgia. Specifically, people wanted to know what medicine recommendations I generally make for treating this difficult and painful condition. The problem is, I don’t make any general recommendations for fibromyalgia, as I think that there are probably a few different, hard to differentiate conditions we have generally grouped together and labeled ‘fibromyalgia.’

This belief comes from clinical experience- there are some patients who respond well to a given medication, and those who have no response whatsoever. Others who find dietary links to their pain, and others who notice no relationship at all.

So, rather than making a blanket recommendation regarding medications for fibromyalgia syndrome or FMS, I thought I would review some of the broad categories of medications available and explain their use. Let’s take a look:

Pain medications: These drugs have a huge range of strengths, and their efficacy is highly variable from patient to patient. Mid potency non-narcotic pain killers such as Ultram and Ryzolt help some patients, and have the benefit of being less sedating and less assisting than narcotics. Commonly prescribed narcotics such as Percocet have more pain relieving ability, but are somewhat more addictive, and have other side effects including severe constipation and somnolence.

Interestingly, when I said there is variation from patient to patient, there is a subgroup of patients with FMS who get no relief from any pain medications.

SSRI’S and other antidepressant medications: This is always an interesting part of any discussion about FMS- as there is a contingency of physicians who believe strongly that FMS is a psychological condition- their argument being bolstered by the fact that some patients get relief from antidepressant medications. My response is this: if you are in pain 24/7 and you aren’t at least a little depressed, there is something wrong with you.

Doctors have been using these medications for chronic pain management for some time, and ‘old school’ medications such as Elavil have had some good effects for some of my patients. More recently, drug companies have started formulating SSRI medications specifically for the management of pain, such as Savella- which for the right patient is a wonderful drug.

These meds have the advantage of having a relatively low side effects profile when properly dosed.

Anti-inflammatory medications: Anti-inflammatories or NSAIDs have found some use in the treatment of FMS. Like pain medications, they seem to have a subgroup of patients for whom they work, and others for whom they do nothing. There is a huge select of different medications in this category, in various strengths. While these drugs are essentially safe, they can be hard on the stomach for some patients and should be taken with food. Also, since these medications are excreted by the kidneys they should not be used in patients with kidney issues or poorly controlled diabetes.

Neurontin / Lyrica: These medications work on the central nervous system, and they essentially raise the firing threshold- the minimal input from a nerve required for it to send a signal- of the nerves causing pain. Originally used as an anti-seizure medication, Neurontin has a relatively benign side effects profile- the most common problem being somnolence- which usually goes away after the initial dosing phase. There is a very wide range of prescription doses, and finding the right level can often take some trial and error. Another benefit of this type of medication is that they interact poorly with vey few drugs, making them a good choice for patients with other medical problems.

This is just an overview of the major groups. There are others, as well as some alternative and supplemental therapies which I won’t go into at this time.

What have your experiences been with FMS and medication? Have you found any ‘wonder drugs’? Please share your experiences here on the blog.

Best,

Andy

Only 4 weeks until Kylie returns to New York. Here she is singing with my daughter Ella. Who’s waiting in line with us?

It’s all in your head?

Monday, November 29th, 2010

In the past week, I’ve gotten two separate letters from viewers whose physicians had told them that their pain was all in their head. Both comments arose from the observation that their pain had improved with the use of antidepressants.

Now, I’m not going to go into a long rant about this, but let me briefly respond in two ways:

First, antidepressant medications have long been used as an adjunct therapy for treating chronic pain- in particular, the class of drugs known as SSRI’s have been known to help reduce chronic pain.

Secondly, and in my opinion far more important, is the fact that your physicians don’t recognize the mind-body connection. It would be unreasonable to believe that someone in chronic pain would not eventually develop symptoms of depression- which would make the perception of their pain worse. Conversely, it makes complete sense that by relieving the depression symptoms that your pain would improve.

All of the systems of your body interact in various ways, and your psychological state governs how you perceive sensations from any of these symptoms. I’m sorry your physicians don’t acknowledge this connection, because it is real, and has ramifications on how you feel every day.

If you are dealing with chronic pain, perhaps you should consider finding a physician more understanding of your situation.

Thanks for your letters. I am writing a post for Martha Stewart’s Whole Living Daily blog this week about the winter blues, how they can effect your pain, and what you can do about it.

Be well!

Andy

Another practitioner claiming fibromyalgia is a psychological disorder…

Sunday, November 7th, 2010

Every once in a while, I get a viewer question on this topic. This one comes from a viewer on the my YouTube channel, backtogethertv:

“Great video :o ) You are very clear and easy to understand, which is very important when educating people. What would you say to a psychologist that claims that FMS is purely a psychological disorder and not a “real disease”? This is what my counselor told me yesterday. I have severe chronic pain from multiple causes,when it came up in our session yesterday that FMS is one of my Diagnoses she flatly said “FMS is a psychological disorder.It is not a real disease.” What would you say in response?”

First, thanks for your question.

Now, if you’ve done some research, you probably know that fibromyalgia is one of those conditions that tends to divide the medical community. There are those who feel it is purely a psychological condition, and others like myself who recognize it as a painful physiological condition.

In my clinical experience, stress, anxiety and other physiological conditions don’t actually cause any physical problems- they take the ones you have and make them worse.

Fibromyalgia, or FMS has some pretty well defined physiological findings associated with it- specifically the presence of trigger points (painful points which cause referred pain elsewhere when touched.) These points are a physical finding identified on exam, and follow relatively consistent patterns from patient to patient. While often a diagnosis of exclusion, the complete diagnosis includes the presence of 11 of 17 ‘classic’ trigger points, again which are largely present from patient to patient.

Feel free to ask your therapist to research something called the Copenhagen Declaration, which was presented in 1992 at the conference of the World Health Organization which specifically asks clinicians to recognize fibromyalgia as a physiological condition and stop writing it off as psychological.

Hope this helps,

Andy

Remembering when you felt great: the power of latching.

Monday, November 1st, 2010

So, in my most recent post on Martha Stewart’s Whole Living Daily blog, I posted on the power of latching, that is focusing your mind on the parts of your life going well, or are less painful in an effort to bring your mindset to a more positive place.

This has been a really useful tool for may of my patients dealing with a variety of painful conditions, including fibromyalgia, RSD, sciatica and others. Largely a variation on meditation, latching means taking a mental inventory of your life and focusing harder on this things which are going well, and the times which are less painful. Many with chronic pain issues tend to focus heavily on how bad they feel, which only helps perpetuate the mindset of suffering. By focusing on the good, you can enhance your recovery from pain, and foster a growing sense of wellness.

If you have a meditation technique wch you find helpful, please feel free to share your experiences here on BackWords.

Check back this week for some exciting announcements about my new iPad application, and a forthcoming Back Together book.

Thanks for stopping by,
Andy

The Scissor Sisters, Live at the Electric Factory, Philadelphia, October 2010.

Viewer Question from Austrailia re: Surgery

Wednesday, September 8th, 2010

karen

Ordinarily, I wouldn’t go into such detail in an MRI report when responding to a viewer question, but in this instance, it actually served a purpose: The issues discussed in the MRI sounded really complicated, but in fact they were only describing 2 simple issues- There was a disc bulge pressing on the spinal cord, and there was a reduction in the size of the hole through which a nerve exits the spine. SOOOOO….all that complicated medical jargon provides us physicians with good specificity so we know exactly what we are looking for, and where it is- but the problem the report is describing is actually pretty straight forward.

Karen, I hope some of this information is helpful. Please let us know how you move forward with this.

All my best wishes for your speedy recovery, however you proceed.

-Andy

Fibromyalgia Part 4: Some thoughts on exercise.

Monday, August 30th, 2010

One of the most complicated aspects of managing the symptoms of fibromyalgia is integrating exercise into your daily routine. On the one hand, cardiovascular exercise has multiple health benefits which are largely understood, and regular movement has been shown to help reduce the symptoms of fibromyalgia. On the other hand, if you try to exercise and overdo it even a little, you find that your FMS symptoms are way worse than they were before.

Here are some suggestions for integrating exercise into your life without exacerbating your FMS symptoms:

-If you have not been exercising, start off slowly. A short walk. A light jog or swim. Resist the temptation to go full out.

-If you use weights, be sure to go lighter weights with a moderate amount of reps. The conventional wisdom is that higher weights and low reps build muscle, and high reps with lower weights for tone. FMS presents a special set of issues, so go with lighter weights and fewer reps- but more sets spread throughout the day (This is easy if you have a few lighter dumbells in your home.)

-As always, hydration is key. Water before, during, and after your exercise will help to keep the myofascial layers (where the trigger points associated with fibromyalgia live) good and lubricated.

-For FMS, I love water based exercise. It reduces stress and impact, and is generally more gentle than land based exercise. Water walking, water aerobics, a light swim- these are all great choices.

-Take a few minutes, several times a day to gently stretch your large muscle groups. Non-ballistic (NO BOUNCING) stretches will help decrease the sensitivity of trigger points, and keep you more comfortable.

What are your experiences with FMS and exercise? What has helped? What has made things worse? Please share your thoughts here on the blog.

Thanks for visiting- see you soon.

-Andy

The Royal Albert Hall, Kensington.

Live From Fire Island: Fibromyalgia Part 3

Monday, August 23rd, 2010

fibro3fireisland

The next part in my short series on fibromyalgia syndrome. This one focuses on some common misconceptions about fibromyalgia, and then discusses one of the first things you can do to help get your symptoms under control.

Thanks for all of your kind comments and suggestions. I look forward to seeing you soon.

Be well!

-Andy

Routine Maintenance Update!

Friday, August 20th, 2010

I’ve needed to do some routing maintenance to resolve some video loading issues, and to help get better internet response from my office and for you guys on the other end. It should all be done by Monday.

I will resume the fibromyalgia series and some other cool things at that time. Sorry for the wait, and sorry for the inconvenience.

See you Monday!

-Andy

Updates: Back Together Interactive for iPad, Fibromyalgia Syndrome

Tuesday, August 17th, 2010

iPad Application- Back Together Interactive

I have been working feverishly on finishing the Back Together iPad application, and as it starts to come together it is looking more and more like something special. I have integrated some features that have never been done before in any back pain program, or on any iPad application for that matter. I will have a better sense of the release date with in the next week or so- so stay tuned for updates.

Fibromyalgia Syndrome Series

I have gotten plenty of feedback on the first two parts of the fibromyalgia series- mostly complementary or in the form of requests for aspects of the condition people would like to see covered here on the blog. I did receive 3 emails from pain-sufferers with a completely different take on the syndrome. I posted and replied to one of them yesterday. It seems that even though most of the medical community accepts and understands the diagnosis of FMS to be a real diagnosis, there are still hold-outs.

The main issue I have with these hold outs is that people suffering with fibromyalgia syndrome often feel as though the deck is stacked against them already, without other individuals falsely stating that their diagnosis is wrong, or is something else altogether. I welcome constructive discussion on the topic, so please share your thoughts here on the blog.

See you tomorrow!

-Andy

Katz's Deli on the Lower East Side of Manhattan. You know, you still can't get a good corned beef sandwich in Philadelphia?

Fibromyalgia: It’s not in your head PART II…

Monday, August 16th, 2010

Thanks for your kind responses to the FMS piece from last week. I kind of suspected I had some FMS sufferers as readers- but I really didn’t know how many.

In this part of the post, I would like to review what Fibromyalgia Syndrome (FMS) is, and almost more importantly, what it is not.

I posted a video on this topic a while ago- and since that time, for reasons I cannot explain, the number of patients with FMS in my own practice has more than tripled. This post will be a little different, as I would really like to focus on eliminating the notion that somehow FMS is a psychological condition.

FMS is what is known as a diagnosis of exclusion, meaning, there are no diagnostic tests or radiologic studies that can confirm the diagnosis, rather, after you haver ruled everything else out you can then start considering FMS as the likely diagnosis.

Some of the conditions which can (depending upon the stage of the illness) symptomatically be similar to FMS:  Lupus (SLE), scleroderma, Lyme disease, MS, chronic fatigue syndrome (CFS), rheumatoid disease, and depression. There are others, but these are some of the most common. The thing with each of these diagnoses is that with the exception of CFS and depression, there are clear diagnostic studies that can be done to confirm or reject the diagnosis. Depression is reasonably well understood, and the diagnosis is not that difficult to make in most instances. The interesting thing about CFS and depression is that they often accompany fibromyalgia.

Once you have ruled those things out, you can begin to consider FMS as a diagnosis. Now, there are certain criteria which you look for all of which should be exhibited to confirm FMS as your diagnosis:

-There are 17 classic trigger points (tender point which trigger pain in a different location than the one being touched) which are commonly associated with FMS. A patient should demonstrate 11 of these 17 points, and not necessarily all at the same time.

-FMS is non-articular, meaning it does not directly affect the joints.

-Patient has fatigue levels which do not change appreciably, regardless of the amount of sleep/rest they get.

-There is a somewhat higher incidence of depression in fibromyalgic patients or ‘fibromites’ than in the general population.

This last point is what directs many in the medical community to continue to hold on to the notion that FMS is a psychological issue rather than a physical one. As someone who has had two periods of time in his life addled by extreme pain, I can tell you this- I defy anyone in pain 24 hours a day, 7 days a week to not be depressed. In 1992, the World Health Organization met in Copenhagen, and produced what became known as the Copenhagen Declaration. In this document, the WHO asked the medical community at large to stop writing off FMS as a psychological condition and start treating it as a physiological one.

That was 1992. Why are so many physicians still so reluctant to accept this?

Wednesday, I will review some of the treatment options available for FMS.

Thanks for stopping by!

-Andy

The lovely Chateau Frontenac, Quebec City, Canada.