Osteoporosis is one leading cause of back pain as some people age. A diet high in calcium, vitamins C & D, combined with regular weight bearing exercise (something as simple as walking will do) will go a long way towards preventing the ravaging effects of osteoporosis. There are other factors involved, so before to get regular check ups with your family physician, internist or OBGYN.
Thanks for stopping by!
-Andy
Beautiful lake Kinneret, Jordan River Valley, Israel.
