BackWords » osteoporosis http://backtogether.org/blog a weblog for backtogether - simple, safe and effective back pain relief for couples and individuals Mon, 30 Aug 2010 16:51:22 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 B.T.T.o.D: Diet rich in calcium, vitamins D & C and weight bearing exercise will help prevent osteoporosis. http://backtogether.org/blog/2010/03/06/b-t-t-o-d-diet-rich-in-calcium-vitamins-d-c-and-weight-bearing-exercise-will-help-prevent-osteoporosis/ http://backtogether.org/blog/2010/03/06/b-t-t-o-d-diet-rich-in-calcium-vitamins-d-c-and-weight-bearing-exercise-will-help-prevent-osteoporosis/#comments Sat, 06 Mar 2010 10:51:59 +0000 DrKirschner http://backtogether.org/blog/?p=790 Osteoporosis is one leading cause of back pain as some people age.  A diet high in calcium, vitamins C & D, combined with regular weight bearing exercise (something as simple as walking will do) will go a long way towards preventing the ravaging effects of osteoporosis. There are other factors involved, so before to get regular check ups with your family physician, internist or OBGYN.

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-Andy

Beautiful lake Kinneret, Jordan River Valley, Israel.

Beautiful lake Kinneret, Jordan River Valley, Israel.

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