Posts Tagged ‘pain’

Fibromyalgia: It’s not in your head PART II…

Monday, August 16th, 2010

Thanks for your kind responses to the FMS piece from last week. I kind of suspected I had some FMS sufferers as readers- but I really didn’t know how many.

In this part of the post, I would like to review what Fibromyalgia Syndrome (FMS) is, and almost more importantly, what it is not.

I posted a video on this topic a while ago- and since that time, for reasons I cannot explain, the number of patients with FMS in my own practice has more than tripled. This post will be a little different, as I would really like to focus on eliminating the notion that somehow FMS is a psychological condition.

FMS is what is known as a diagnosis of exclusion, meaning, there are no diagnostic tests or radiologic studies that can confirm the diagnosis, rather, after you haver ruled everything else out you can then start considering FMS as the likely diagnosis.

Some of the conditions which can (depending upon the stage of the illness) symptomatically be similar to FMS:  Lupus (SLE), scleroderma, Lyme disease, MS, chronic fatigue syndrome (CFS), rheumatoid disease, and depression. There are others, but these are some of the most common. The thing with each of these diagnoses is that with the exception of CFS and depression, there are clear diagnostic studies that can be done to confirm or reject the diagnosis. Depression is reasonably well understood, and the diagnosis is not that difficult to make in most instances. The interesting thing about CFS and depression is that they often accompany fibromyalgia.

Once you have ruled those things out, you can begin to consider FMS as a diagnosis. Now, there are certain criteria which you look for all of which should be exhibited to confirm FMS as your diagnosis:

-There are 17 classic trigger points (tender point which trigger pain in a different location than the one being touched) which are commonly associated with FMS. A patient should demonstrate 11 of these 17 points, and not necessarily all at the same time.

-FMS is non-articular, meaning it does not directly affect the joints.

-Patient has fatigue levels which do not change appreciably, regardless of the amount of sleep/rest they get.

-There is a somewhat higher incidence of depression in fibromyalgic patients or ‘fibromites’ than in the general population.

This last point is what directs many in the medical community to continue to hold on to the notion that FMS is a psychological issue rather than a physical one. As someone who has had two periods of time in his life addled by extreme pain, I can tell you this- I defy anyone in pain 24 hours a day, 7 days a week to not be depressed. In 1992, the World Health Organization met in Copenhagen, and produced what became known as the Copenhagen Declaration. In this document, the WHO asked the medical community at large to stop writing off FMS as a psychological condition and start treating it as a physiological one.

That was 1992. Why are so many physicians still so reluctant to accept this?

Wednesday, I will review some of the treatment options available for FMS.

Thanks for stopping by!

-Andy

The lovely Chateau Frontenac, Quebec City, Canada.

Fibromyalgia- This is NOT in your head!

Wednesday, August 11th, 2010

For some reason, I have seen a literal deluge of emails and questions about fibromyalgia, and there seems to be one common theme throughout most of them- each of the patients dealing with fibromyalgia syndrome or FMS, has been told by a physician that their condition was ‘in their head’, and that essentially they were just going to have to ‘get over it.’

A little background…

When I was an intern and resident, each month I would spend time with preceptors in different specialties, learning the essentials for the practice of medicine. One of the interesting things I observed during that time was the various ways different physicians dealt with FMS. When some docs saw the diagnosis on the medical chart they recognized it for what it was (a really painful condition) and treated the patients with care and compassion. However, there was a fair number of physicians who upon learning that the patient they were about to see had FMS rolled their eyes, got annoyed, or worse would announce to me that ‘our next patient is a head case.’ They would often go on to explain that FMS was a psychiatric condition (which it is not) and that FMS was caused by stress and depression (which it is also not.)

A word about stress…

So that we are clear, stress alone does not cause anything (except perhaps more stress.) What stress does do is take whatever condition you are dealing with and makes it worse. Stress can make your hypertension worse . It takes the pain from your ulcer, and makes it worse. It makes your migraines worse. It makes the symptoms of FMS, and makes them worse.

A word about depression and FMS…

Some doctors point out the fact that many patients with FMS are also suffering with depression, and use that as the basis for their argument that FMS is a psychiatric condition. Hear is the deal- if you are in pain 24 hours a day, you are going to get depressed. This happens with patients who have had surgery and have postoperative pain. It happens with people passing kidney stones. It happens with people who have orthopedic conditions which prevent them from participating in life. These aren’e psychological conditions- and neither is FMS.

Over the coming weeks, I will be posting some thoughts on FMS, many based upon my experiences with real patients, and some responding to the questions I’ve received over the past couple of weeks. Please share your experiences with FMS here on BackWords. I am really interested to hear what you have to say.

Thanks for stopping by!

-Andy

Live from Jamaica: Some thoughts on medical marijuana…

Wednesday, August 4th, 2010

No matter where I go, I always wind up talking shop- even when I’m on vacation. Back pain is everywhere, and someone always wants to bounce their thoughts on the topic off of me. This time, I was cornered at a wedding by someone who wanted to know what I thought about using marijuana for the treatment of their low back pain.

In the US, this is a way more complicated issue than it is where this conversation took place- Jamaica, where marijuana is often viewed as a cultural staple.

There has been a lot of discussion recently about the changing laws regarding marijuana use for medicinal purposes. Several states have modified or completely rewritten their laws in recent months to either make pot easier or harder to get, depending upon where you live and upon your particular circumstances.

I don’t want to get into the legal aspects of marijuana use- it is far too complicated an issue to get into here. This wedding guest asked me point blank whether I thought pot was useful for the treatment of low back pain.

My answer to this question is in three parts:

1) I think marijuana is a good muscle relaxant, and additionally reduces the perception of pain such that pain sufferers do not notice it as much.

2) Too much marijuana can ultimately decrease your activity levels, keeping you from going out and re-establishing good body mechanics as the source of your pain heals/resolves. And…

3) there is frequently some weight gain associated with pot smoking (the oft cited ‘munchies’ are to blame) which can get in the way of recovery.

I have several patients from around the world who use pot as a method of reducing their pain, and for them it works. I would not condone using something that is illegal, but perhaps that situation will change in the not too distant future. In the mean time, there are several legal alternatives to marijuana- not the least of which would be one of Back Together’s fine products….

Thank you for visiting today. Please keep those cards & letters coming- you help to keep the discussion interesting.

-Andy

Half Moon, Rose Hall Jamaica

Most Recent Martha Stewart Whole Living Post, iPad Sneak Peak, Fitness Challenge Update….

Monday, July 12th, 2010

Martha Stewart Whole Living Post….

Here is a link to my most recent post to Whole Living Daily- please check it out. This is an abridged version of the post I did on helping to avoid medical insurance claims nightmares. I had such a nice response to the original post, and the information was so important, I thought it was useful to repost a version of it.

iPad sneak peak…

I continue to work feverishly to get the Back Together iPad application out the door. In my effort to provide you as much of the Back Together experience as possible, the program has expanded in ways I had not even considered when I started to develop it. Here are two screen shots from the program just to give you a small taste of what’s coming:

Needless to say, I am getting really excited about this!

Fitness Challenge update…

A few weeks ago, I promised you a fitness challenge update- and I totally lunched on it. Sorry for the delay! SInce beginning, I have lost a total of 19 pounds. Unfortunately, I have been plateaued for a few weeks, which has been pretty frustrating. MORE frustrating is the fact that I made the decision to integrate bike riding into my regular fitness routine (appropriate as I will now be contributing to the Lance Armstrong Livestrong website.) The frustrating part is that I made this decision just as Philadelphia was entering into nearly a week of 100 degree weather. I was a regular mountain biker up until my residency, and it took just a few rides to remind me of just how much I love riding. I will keep you updated on how this changes things. In the mean time, please continue to send me your updates.

All my best, and thanks for stopping by!

-Andy

B.T.T.o.D: Take no shortcuts- warm up and stretch before exercise!

Wednesday, June 16th, 2010

With your hectic schedule, it can be tempting to jump right into exercise rather than taking a few minutes to warm up and stretch before working out. Beginning a workout cold puts you at greater risk for injury- particularly if you are someone who exercises in the morning- the time of day you are most likely to sprain or strain your back.

Prehydrate before exercise, and continue to hydrate throughout your workout. Before you start, take a brief, brisk walk (10-15 minutes) then take a moment to stretch each of your large muscle groups. This will significantly reduce the likelihood of injuring your back or neck.

Be well,

Andy

My newest post on Martha Stewart’s Whole Living Daily blog- on Journaling and Pain Management…

Tuesday, June 15th, 2010

Here is the link to my most recent Martha post. This one builds on the notion that ‘Success leaves clues’- meaning that by paying attention to the activities in your life which may be making you feel better or worse, you have a real opportunity to feel relief.

Enjoy!

-Andy

The Rosetta Stone at the British Museum

Spirituality, Faith, and Pain Relief….

Saturday, May 22nd, 2010

I had an interesting conversation with two patients this past week, and it brought up once more the discussion regarding the role of faith in healing.

The husband of the couple I was talking to started:

“I know this back pain is never going to go away.”

“If you know it will never go away, then you are right- it won’t.” she replied.

“How can you even say something like that?” he said.

“When I had my car accident seven years ago, I had faith that my pain was going to get better- and it did.”

This led into a long discussion about faith- in the universe, in God, even in one’s self. How much of a role does faith play in recovery from pain? I posted about the role of prayer in pain relief last year, and the discussion caused some of the most interesting letters I had ever received. Some of them were so glad I brought up the topic- others were downright angry that I would include this in a blog devoted to practical solutions for back & neck pain- they felt there was nothing practical about it.

If you’ve followed my blog this past year, you know my family has gone through a lot of difficulty. For myself, faith (or Faith) helped me to cope. I’ve been asked why I think it did, and the best answer I can give is this: For me, the belief that there is an order to things, helps me to reconcile some of the bad things that may be happening right now- maybe I can’t see it, but I personally believe there is an underlying force to the universe and it generally leans towards good.

I always get flack whenever I talk crunchy like this, but this is the only way I have found to even partially explain the role of faith in my life. Everybody seems to have a different take on it though- and frankly, I don’t think it matters if everyone agrees- or even if everyone has faith.

In the end of the day, one thing becomes clear, and you will hear me harp on this point again and again: Psychology has as much to do with how you feel as your physiology, and if prayer or faith gives you more psychological tools to deal with your pain- then faith matters.

Have a great weekend!

This past week, we had a visit from our good friend, and Buddhist monk, Thay Jiac Dung.

This past week, we had a visit from our good friend, and Buddhist Monk, Thay Jiac Dung.

B.T.T.o.D: Back Pain Tips for Students Studying for Finals…

Thursday, April 22nd, 2010

Well, we are fast approaching the end of the school year, and with that comes finals season. Normally, during the rest of the year I don’t see a whole lot of teenagers with back pain, but this time of year I almost always see more high school and college age students who are hurting. As you will hear me say again and again- we simply weren’t designed to sit on our butts all day long. Watch my video tip of the day, then proceed to some other simple tips you can do to help protect yourself (or your kids!) from back pain while studying for finals.

studenttip

To prevent yourself from experiencing back pain when studying for hours & hours & hours….

1) As I said in the video, get up periodically (optimally every 45 minutes or so.)

2) Keep yourself hydrated. Avoid the temptation to use energy drinks, as they will actually leave you dehydrated. Water will help you prevent stiffness, and ultimately if you are drinking enough, it will force you to adhere to (1) above.

3) If you are seated at a computer for studying, make sure your monitor is propped up to eye level (old phone books make a great monitor stand,) and your keyboard is at a height which allows you to have a neutral wrist position (with your wrists flat.) If you are using a laptop, and external keyboard can help you to optimize your position, and they are no longer an expensive proposition.

4) Use a book stand rather than holding onto a heavy textbook which will force you into an anatomically compromised position.

5) If your chair does not have one built in, roll up a small towel or t-shirt to use as a lumbar support. Place it into the small of your back.

These few suggestions may go far in preventing you from having to take finals in pain. I hope they help. If you have any other thoughts or suggestions, please share them with us on the blog.

Best,

-Andy

Photo from in the studio during appearance on Martha Stewart Radio Tuesday.

Photo from in the studio during appearance on Martha Stewart Radio Tuesday.

Piriformis stretch for sciatica and low back pain….

Friday, April 16th, 2010

Sciatica is one of the most nagging types of pain you can have- it is like a toothache in your leg! Here’s a simple self-stretch you can do to help alleviate it, but before I share it, you should probably understand a little about sciatica…

Sciatica is a blanket term for pain associated with the sciatic nerve- the nerve which exits your spine between L5 and S1, and innervates part of your leg. Irritation of the sciatic nerve can cause pain which radiates down the back of the leg. If pain radiates down the front or side of the leg, you are talking about a different nerve.

Now, there are a few things which can irritate this nerve, most predominantly a bulging or herniated disc, or compression of the  nerve by the piriformis muscle. It is this piriformis spasm or piriformis syndrome which is the focus of this stretch. Lets talk about the anatomy for a moment.

The sciatic nerve goes down the back of your leg, through your buttocks, where it passes beneath the short, thick piriformis muscle. The space through which this nerve traverses is kind of small, so when the piriformis is in spasm, or contracts- it reduces the size of the space through which the nerve travels- and compresses or irritates it, causing sciatic pain.

For this stretch, find a comfortable chair without too much padding, and which allows you to sit evenly with good lower back support. Take the painful leg, and cross it over the other, with the ankle resting on the knee of the non-painful leg.

Slowly lean forward with your upper body, resting your arms on your legs, until you feel the beginning of the stretch and then go just a little further. Hold this position for a few seconds, then return to a neutral position.

Repeat this a few times each session for 2-3 sessions a day. Give it a shot- you may surprise yourself how much this simple stretch can help. This stretch should not exacerbate your discomfort. If it does, it is possible that your pain is coming from a different source. If your pain lasts more than a couple of days, and you haven’t had it accurately diagnosed- you should definitely see your physician.

Be well, and have a fantastic weekend!

-Andy

I am on a serious Alphonse Mucha kick- I think I may start Summer painting early this year.

I am on a serious Alphonse Mucha kick- I think I may start Summer painting early this year.

B.T.T.o.D: If you have a choice, push rather than pull when moving a heavy object.

Tuesday, April 13th, 2010

Your body mechanics are such that you place yourself at higher risk for back injury when pulling a heavy object rather than pushing. If you must pull, try to utilize the most stable base you can- utilizing your legs rather than your back.

BT Signature