Posts Tagged ‘shoulder pain’

Viewer question re: back pain and rotator cuff injury.

Tuesday, July 19th, 2011

Good afternoon!

A sweltering day here in Philly- with the heat index, it’s hovering around 100 degrees. Still, I would take this weather any day over the snow we had this past winter. For those of you keeping score- I’m a Miami boy at heart- and I’m one of this folks who doesn’t care if it’s summer there, or whether it’s humid. Basically, I’m not complaining!

In any case- today a viewer question from Doug:

“I’ve had back pain in my upper back and neck for for the past two years. I never had any kind of injury which triggered it- the pain just kind of started one day, and got progressively worse. I’ve been to several doctors, and have had x-rays and MRIs, none of which found any problems in my spine. A friend recommended an orthopedic surgeon who helped him with his neck pain.

I saw him a couple of weeks ago, and he told me my back pain was due to a rotator cuff tear. He decided this without any MRIs of my shoulder, and in spite of my protestations that my pain was in my back, and that I had no pain in my shoulder.

He wants me to get an MRI- which I hope will confirm the diagnosis, but which I am really nervous about. I pretty much had a panic attack in the MRI machine.

My question is this: is it reasonable for me to get this MRI, given that I have no pain in my shoulder? I’ve heard that orthopedic surgeons just want to cut, and I’m just not that interested in surgery.”

Thank you for your question Doug. Your apprehension regarding the MRI and the possibility of surgery is common, and not unreasonable.

Rotator cuff tears are an interesting thing. Often, they do not present as pain in the shoulder itself, but more so in the structures surrounding the shoulder. The reason for this is that the surrounding musculature- including those in your back- have to work extra hard to stabilize your shoulder following a tear, and protect it from further damage.

Rotator cuff injuries are pretty easy to preliminarily diagnose using simple examination techniques and movement tests done in the office. Typically, an office based diagnosis is confirmed with an MRI. Based upon the information you’ve provided me (and as always, keeping in mind this is a ‘drive by’ diagnosis made without any physical examination on my part) it is very reasonable for you to go ahead and get the MRI, and if indicated, rotator cuff repair. Hopefully you can then find relief from the pain which has been troubling you.

I hope this helps.

Best,

Andy

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A beautiful view of the Southern Lights as seen from the ISS.

Spooning…with Kylie Minogue!

Wednesday, July 7th, 2010

Well, perhaps more accurately would be Spooning AND Kylie Minogue- but I got your attention, didn’t I?

OK, so you know this is primarily a blog about back and neck pain, and while I occasionally touch upon subjects which delve into other areas of health and wellness, back and neck pain is essentially where I’ve stayed. Well, today being my birthday, I have decided that I can write about pretty much anything I want- and while the first part of today’s post is an ergonomic suggestion of sorts, the second half is purely an indulgence on my part- a review of Kylie Minogue’s new album, Aphrodite.

Spooning…

Spooning, the holding of one’s intimate partner, back to front- particularly while sleeping, is one of the most comfortable and comforting gestures one can show to their significant other (I wanted to say ‘lover’ but thought better of it after some thought.)

Spooning- to the photographer who took this image, sorry to have nicked your work. If you send me your name I will gladly credit you!

While spooning is a wonderful way to sleep, the position does put the partner on the ‘outside’ for shoulder and neck pain, as their ‘bottom’ arm usually needs to be extended upwards to clear the ‘inside’ partner’s shoulder.

Some tips for comfortable spooning:

-The ‘inner’ partner should slide downwards so that the top of their head is below the chin of the ‘outer’ partner. This prevents hyperextension of the shoulder.

-Since you are both lying on your side, be sure to place a small pillow between your knees to provide support for your hips.

-You will be sharing body heat, so you can probably get away with a lighter blanket, preventing overheating and sweatiness.

-Whether you are on the inside or outside, you will be laying on your side. Be sure to have sufficient support for you head so that your neck isn’t in an overly flexed or extended position.

Just my two cents!

Aphrodite…


This week I posted my first book review, and today I will post my first (and perhaps last) music review of Kylie Minogue’s new album, Aphrodite, released this week.

I have enjoyed Kylie’s music for many years. I have always admired her unpretentious dance sound. Her music has always been about having a good time, and with all of the nonsense going on in the world, that’s something we all really need from time to time.

Kylie’s last album, X, was her first after a difficult battle with breast cancer. While I was pleased to see her back in the studio, all in all that album was slightly disappointing to me. There were some good tracks, but overall, X lacked focus and drive.

I am pleased to report that Aphrodite is a welcome return to form, and will likely be recalled as her ‘comeback’ album following her illness, rather than X.

The opening track, All the Lovers, is incredibly hooky- nearly as much so as her dance masterpiece Can’t Get You Out of my Head, and sets the tone for what proves to be one of the most polished pop albums I have ever heard, recalling ABBA as well as some of the dancier numbers from her own earlier work. Better Than Today will certainly be placed amongst the best of her work, with a great lyric and acoustic rhythm guitar backing that totally gets you out of your seat.

Kylie has been huge throughout most of the rest of the world, while only having sporadic hits here in the States. Her tour of North America last year was well received, and I can only hope she will return here to support her new album. The title track ‘Aphrodite’, backed by a solid step show / drum line beat contains the lyric “It’s the truth, It’s a fact, I was gone, and now I’m back.” I for one, am glad.

Overall rating: 5 vertebra (out of 5)

Conclusion: Best dance album of the summer.

Viewer Question: Desk Chair & Mouse…

Tuesday, January 5th, 2010

Reader Question from Rachel, sent via Facebook Fan Page:

Hey Doc – Any suggestions for something to add to a chair that will raise my body enough so my mousing shoulder doesn’t get numb after a long day at the computer?

Thanks for the question Rachel. While there are several products available to address this problem, the best solution I have found is pretty much free!

First, be sure that you have adjusted the height of your chair so that your thigh is parallel to the floor, and your forearm is parallel to your desktop, leaving your wrist in a neutral position. Place your mouse pad a little wider than the edge of your keyboard, about the same width, either right or left, as your shoulder.

If you have already taken these steps, and you are still having the problem- and here’s the free fix- try placing an average sized phone book under the forearm you mouse with. I have found that this one simple step eliminates the numbness 90% of the time.

If you have tried all of these steps, and you are still having the problem, there are several exercises you can do to further stabilize your neck and shoulder. For these you may want to consult your family doc or physical therapist, as they are pretty specific to the individual involved.

I hope this helps,

Andy

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