Posts Tagged ‘whole living daily’
Saturday, November 20th, 2010
Here is my most recent post on Martha Stewart’s Whole Living Daily blog, some great tips on making it through the holidays without screwing up your back.
My time in London
I will be returning from London in a few days, with some great video posts and photos. I will also be posting some responses to some of the wonderful viewer questions I have received over the past few days.
Working hard on my new book, and would like your help…
I have been working hard to finish my new book, Back Pain: The One Thing. It is turning into a really great read, but I would like your help. Those of you who check my blog out regularly may be familiar with my segments The One Thing, where I ask different experts and practitioners what their one best piece of advice for preventing or relieving back pain would be. I want to know your one thing- as you’ve discovered ways to help your discomfort, what is your One Thing? Share them with me, and they could end up in my new book.
Thanks for stopping by,
Andy
Tags: Andrew Kirschner, andy kirschner, Back Pain, back together, backtogether, kirschner, Low Back Pain, martha, Martha Stewart, Neck Pain, whole living, whole living daily
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Wednesday, October 20th, 2010
My past several posts on the Whole Living Daily blog have been about ways to make your life more back-friendly. By identifying and eliminating the ‘anatomic bombs’- those lifestyle things which are likely to cause problems, you can significantly decrease your discomfort. Here is the wrap up for those posts, a list of some of the most common ones.
Enjoy!
-Andy
From the Series of 'Doors' by artist, Steve Tobin.
Tags: Andrew Kirschner, andy kirschner, Back Pain, back together, backtogether, ergonomic, Ergonomics, kirschner, Low Back Pain, martha, Martha Stewart, Neck Pain, pain, whole living, whole living daily
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Sunday, September 12th, 2010
This weeks post is the first in a series of ways to make your home more ‘back friendly.’ In this first post, I identify ways to reorganize things in your kitchen in order to minimize the likelihood of hurting your back. Look for tips for other rooms in your home over the following weeks.
This Thursday, I will be doing demonstrations at Martha headquarters in New York, as well as explaining other ways to make your home more back friendly. Wouldn’t that be a cool segment for ‘Martha’?
Enjoy!
-Andy
The marketplace area at Covent Garden
Tags: Back Pain, back together, backtogether, Ergonomics, home, kitchen, martha, Neck Pain, whole living, whole living daily
Posted in Ergonomics, Tips | No Comments »
Thursday, July 15th, 2010
Some musings on something I share with my patients nearly every day: Don’t let pain become part of who you are. Remember- the pain does not control you. YOU control the pain…Enjoy!
Martha Stewart Whole Living Daily
Bronze 'Roots' by Steve Tobin, installation in Pocono Mountains, PA.
Tags: Andrew Kirschner, Back Pain, back together, backtogether, emotion, kirschner, martha, Martha Stewart, Neck Pain, psychology, whole living, whole living daily
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Tuesday, June 29th, 2010
Here is the link to my most recent post on Martha Stewart’s Whole Living Daily blog- some tips and suggestions for preventing back pain while driving to some of those Summer trips you may be taking. Enjoy, and travel safely!
Tags: Andrew Kirschner, andy kirschner, Back Pain, back together, backtogether, driving, Low Back Pain, martha, Martha Stewart, Neck Pain, Tips, whole living, whole living daily
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Saturday, May 15th, 2010
Happy Anniversary Donna!
First a personal note- Yesterday we celebrated our 15th Wedding Anniversary. Donna- thank you for the best 15 years of my life. I hope to be able to be as good as husband to you as you are a wife to me. I adore you- thank you for all you do for me and our daughters, and all of the love you bring to our lives.
Insurance Woes…
Thank you so much for the enthusiastic responses to my insurance piece last week(Part 1 HERE / Part 2 HERE). I am amazed by the sheer number of folks who have really had to struggle to get services covered- even people with socalled ‘Cadillac’ plans faced all kinds of trouble. Several of my friends have had an easier time sorting out their issues using the tips I outlined in the post- and these are the very tips I used to sort out ours, so share them!
New post on Martha Stewart’s Whole Living Daily blog
I am very proud to be a regular contributor to Martha Stewart’s Whole Living Daily blog moderated by Terri Trespecio. It is a fantastic blog, with scores of interesting contributors. Here is the link to my most recent post.
Thanks for visiting!
-Andy
Spring is here!
Tags: Andrew Kirschner, andy kirschner, Back Pain, back together, backtogether, kirschner, Low Back Pain, martha, Martha Stewart, Neck Pain, terri trespecio, trespecio, whole living, whole living daily
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